Why do I feel knee pain when I do Tai Chi? Is Tai Chi good for cerebral vascular stenosis?

There are many traditional Tai Chi schools. Common Tai Chi schools include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, why does Tai Chi hurt my knees? Is Tai Chi good for cerebral vascular stenosis? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Why do my knees hurt when I do Tai Chi?

2. Is Tai Chi good for cerebral vascular stenosis?

3. What should you pay attention to when practicing Tai Chi for cerebral vascular stenosis?

Why do my knees hurt when I do Tai Chi?

Inadequate warm-up

If you do not warm up before practicing Tai Chi, and do not activate your joints and muscles, the knee ligaments may be easily strained, which can lead to knee pain. If you do not warm up sufficiently, the knee joints will not be able to secrete enough lubricants, which will cause wear and tear on the knees during the exercise and cause knee pain.

Lack of exercise

People who have not exercised for a long time suddenly engage in high-intensity exercise without any buffering. The knee joints cannot adapt to the load for a while and it is easy to feel sore after the exercise.

Incorrect posture

When practicing Tai Chi, the human body needs to relax muscles throughout the body and loosen joints at the same time. The lower limbs bear the weight of the whole body when doing this exercise. If the human body's posture is too low when practicing Tai Chi, or the feet are not placed in the correct position, the knee cartilage will be greatly worn out, and the knee joint will bear greater pressure, which will cause knee pain.

Physical fatigue

If the human body practices Tai Chi in a tired state, the body's lack of sensitivity and slow reaction will also have a certain impact on knee joint injuries.

Is Tai Chi good for cerebral vascular stenosis?

Yes. For cerebral vascular stenosis, the first thing to do is to control the risk factors, manage and treat hypertension, diabetes, abnormal blood lipid metabolism and bad living habits. Practicing Tai Chi can help lower blood pressure and blood lipids, reduce the risk of cerebral vascular stenosis, and improve the complications of cerebral vascular stenosis. Arteriosclerosis and cervical spondylosis are two major factors that cause cerebral vascular stenosis. Tai Chi can lower blood pressure and blood lipids, thereby preventing arteriosclerosis. Tai Chi can also cultivate correct body posture and prevent the occurrence of cervical spondylosis. It can be seen that practicing Tai Chi is very beneficial for cerebral vascular stenosis.

What should you pay attention to when practicing Tai Chi for cerebral vascular stenosis?

Controlling the amount of exercise and practicing Tai Chi does have certain benefits for cerebral vascular stenosis, but the amount of exercise must be controlled. Patients with cerebral vascular stenosis especially should not overwork.

Choosing Tai Chi: Patients with cerebrovascular stenosis are strictly prohibited from engaging in intense exercise, and those with overly vigorous activities should also be performed with caution. Patients with cerebrovascular stenosis can choose Yang style Tai Chi, which has easy and flexible movements, stretches freely, does not require strong force, and does not have difficult movements such as jumping and splits. However, Chen style Tai Chi requires strong force, which is emitted from the waist and spine. The boxing method has a large twisting angle, is urgent, and uses strong force, so it is not recommended.