Who is suitable for practicing Ba Duan Jin? Can Ba ​​Duan Jin cure chronic gastritis?

Ba Duan Jin is a colorful treasure among traditional Chinese medicine's Daoyin and Anqiao. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zunsheng Bajian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, who is Ba Duan Jin suitable for? Can Ba ​​Duan Jin cure chronic gastritis? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Who is suitable for practicing Ba Duan Jin?

2. Can Ba ​​Duan Jin cure chronic gastritis?

3. Disadvantages of women practicing Ba Duan Jin

Who is suitable for practicing Ba Duan Jin?

Ba Duan Jin is simple, easy to learn, free of charge, and has no restrictions on time, place, or age. It can be practiced anytime and anywhere, so it is suitable for people with busy work schedules.

Nowadays, many people are in sub-healthy condition due to eating too much, exercising too little, and having other bad habits.

Practicing Ba Duan Jin can unblock blood vessels, strengthen the spleen, benefit the lungs, and remove heart fire. It can prevent disease, resist aging, and adjust immunity, and is very suitable for people with sub-health.

Ba Duan Jin is also very suitable for obese people. Usually obese people have cardiovascular diseases such as high blood lipids, high blood pressure, and arteriosclerosis, and Ba Duan Jin can promote the circulation of qi and blood in the circulatory system. In fact, this is what modern medicine calls relaxing myofascia, making blood circulation smooth, and preventing cardiovascular sclerosis.

In addition, the calming effect of Ba Duan Jin can increase the body's high-density lipoprotein (HDL-C), also known as "good cholesterol", and can actually reduce the incidence of coronary artery disease (such as angina pectoris, myocardial infarction).

Ba Duan Jin is suitable for people with bad stomachs. Because when practicing Ba Duan Jin, the tongue is required to touch the palate to increase the secretion of saliva. At this time, the saliva should be swallowed at any time, because the sodium bicarbonate and mucin in the saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film, which can treat diseases caused by excessive gastric acid, such as gastric ulcers.

In addition, the lysozyme contained in saliva can clean and protect the mouth, teeth and taste organs, and has the function of increasing appetite and aiding digestion.

"Qi entering Dantian" can enhance gastrointestinal secretion and peristalsis, thereby promoting appetite, helping digestion, absorption and excretion of food. It can not only regulate gastrointestinal function and maintain smooth bowel movements, but also promote blood supply to the abdominal viscera and ensure gastrointestinal health.

Ba Duan Jin is suitable for people with poor lungs, because the breathing method adopted by Ba Duan Jin is the internal nourishing breathing method of "exhale, pause, inhale" and "inhale, pause, exhale", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide.

In addition, you can coordinate with the movements of your hands, that is, exhale when your arms are stretched forward, raised upward, and spread to the left and right, and inhale when they are lowered. This is the so-called "inhale when rising and exhale when falling, inhale when closing and exhale when opening". This can increase the range of motion of the chest, massage the internal organs, keep the respiratory tract unobstructed, and improve symptoms such as bronchial spasm and emphysema.

The endocrine system is regulated by the central nervous system, and the hormones it secretes are carried throughout the body through blood circulation. Ba Duan Jin can both regulate the central nervous system and improve blood circulation, so it has a good two-way regulatory function on the endocrine system. It can reduce the metabolic levels of adrenaline and paraadrenaline, increase the secretion of digestive enzymes, and reduce the cholesterol concentration in the blood. You can practice Ba Duan Jin appropriately.

Because practicing Ba Duan Jin not only exercises muscles and joints, it can also relax the muscles and bones of the whole body. It also helps to reduce the tension of the central nervous system, especially the sympathetic nervous system, and thus improve internal emotions.

In addition, in conjunction with breathing, you can also adjust and massage the internal organs, promote blood circulation, increase oxygen intake, enhance organ function, ease emotions and thoughts, and allow the cerebral cortex cells to get sufficient rest.

Can Ba ​​Duan Jin cure chronic gastritis?

Ba Duan Jin can be used as an auxiliary treatment for chronic gastritis.

When practicing Ba Duan Jin, you are required to press your tongue against the palate to increase saliva secretion. At this time, you should swallow the saliva at any time, because the sodium bicarbonate and mucin in the saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film, which can treat diseases caused by excessive gastric acid, such as gastric ulcers and chronic gastritis.

In addition, the lysozyme contained in saliva can clean and protect the mouth, teeth and taste organs, and has the function of increasing appetite and aiding digestion.

Practicing Ba Duan Jin requires "Qi entering Dantian", which can enhance gastrointestinal secretion and peristalsis, thereby promoting appetite, helping digestion, absorption and excretion of food. It can regulate gastrointestinal function and maintain smooth bowel movements, and promote blood supply to abdominal viscera, ensuring gastrointestinal health.

Disadvantages of women practicing Ba Duan Jin

Women can also practice Ba Duan Jin appropriately, there is no harm in it.

Because Ba Duan Jin is a very good exercise for health preservation and disease prevention, it is suitable for men, women, old and young. In addition, compared with men, women have worse physical fitness in all aspects, especially married women, who are prone to gynecological diseases. And as women age, their metabolism slows down and they are more likely to be obese. Practicing Ba Duan Jin is not only convenient and can be practiced anytime and anywhere, but also can strengthen the body, improve immunity, promote metabolism, and reduce obesity. It is very beneficial to women.

However, patients with acute spinal injuries of unknown causes, spinal cord compression, spinal cord injuries, or severe heart, brain, or lung diseases should not practice Ba Duan Jin to avoid discomfort.