Why does my back hurt after practicing Ba Duan Jin? What causes blisters on my back after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, what is the reason for back pain after practicing Ba Duan Jin? What is the reason for blisters on the back after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network for these questions!

Contents of this article

1. Why do I have back pain after practicing Ba Duan Jin?

2. What is the reason for blisters on the back after practicing Ba Duan Jin?

3. Taboos of practicing Ba Duan Jin

Why does my back hurt after practicing Ba Duan Jin?

If you experience back pain after practicing Ba Duan Jin, it may be due to pathological changes in the area near the back, such as periarthritis of the shoulder, cervical spondylosis, ankylosing spondylitis, back trauma, etc.

1. If the pain is not serious, it is recommended to rest for two days and then continue to practice Ba Duan Jin, which can effectively improve some mild pain symptoms;

2. However, if the pain is very severe, it is recommended to stop practicing Ba Duan Jin immediately and go to the hospital for an X-ray examination to determine the cause and receive symptomatic treatment.

What causes blisters on the back after practicing Ba Duan Jin?

Generally speaking, blisters will not appear on the back when practicing Ba Duan Jin. The following are the possible reasons for blisters on the back after practicing Ba Duan Jin:

Blisters on the back after practicing Ba Duan Jin may be caused by sweating and allergies.

Generally, when practicing Ba Duan Jin, you need to exercise the whole body, which can promote blood circulation and enhance the body's metabolism, so you will sweat to some extent. However, some people are allergic to sweat, or they wear inappropriate clothes, which causes blisters on the back.

Usually in this case, the patient has a history of allergies. It is recommended to take a warm bath, avoid scratching, and change into clean cotton clothes, which usually provides better relief. You can also apply some anti-itching ointment or oral anti-allergy to relieve symptoms.

Blisters on the back may also be pocket herpes, which has nothing to do with whether or not you practice Ba Duan Jin. It is considered that the patient himself carries the herpes zoster virus, and the body is in a state of low immunity, which activates the virus.

In addition to blisters, there will also be burning sensation, hyperesthesia or neuralgia in the affected area, and sometimes fever, fatigue, loss of appetite and other symptoms. In this case, it is recommended to seek medical treatment and not to take medicine without authorization.

Taboos of practicing Ba Duan Jin

1. People with acute spinal injuries of unknown causes should not practice this exercise: For example, if you suddenly cannot move your waist for unknown reasons, or you suddenly experience pain in your waist, do not practice Ba Duan Jin or do other exercises easily. This is because when practicing Ba Duan Jin, the spine will bend, extend, flex, and rotate, and any twisting or bending movement at this time may aggravate the spinal injury.

2. People with spinal cord symptoms should avoid practicing: such as those with spinal cord compression and spinal cord injury. The treatment and rehabilitation training of these patients need to be carried out under the guidance of a doctor. If you intend to practice Ba Duan Jin, you can consult a doctor and let the doctor decide the time and method of exercise.

3. Patients with severe heart, brain, and lung diseases should avoid practicing: Although the movements of Ba Duan Jin are simple and easy to learn, after practicing a whole set, you will feel hot and sweaty all over, just like doing strenuous exercise. Therefore, people with severe heart, brain, and lung diseases should not practice Ba Duan Jin to avoid triggering the disease. People with milder symptoms can practice Ba Duan Jin after consulting a doctor.

4. People who are too weak should avoid practicing: Many people with weak bodies will feel dizzy and exhausted if they walk a little more or move a little more. Ba Duan Jin is a kind of health-preserving Qigong, which needs to be practiced in coordination with breathing. People who are too weak or lack energy are not suitable to start practicing it suddenly.

5. Avoid practicing when you are too hungry or full: A complete set of Ba Duan Jin requires a lot of exercise, and practicing when you are hungry or full may cause adverse effects.

6. Avoid practicing in an environment with polluted air: Ba Duan Jin is a kind of health-preserving Qigong, which needs to be performed with deep breathing. If practiced in an environment with polluted air, it will be harmful to the lungs.