Can Ba ​​Duan Jin improve sexual performance? When is the best time to practice Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It usually has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Dao Yin Fa": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Dao Yin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, can Ba ​​Duan Jin strengthen yang? When is the best time to practice Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Can Ba ​​Duan Jin enhance male sexual function?

2. When is the best time to practice Ba Duan Jin?

3. The efficacy and function of Ba Duan Jin

Can Ba ​​Duan Jin enhance male sexual function?

Ba Duan Jin can enhance sexual performance.

Aphrodisiac refers to improving male yang energy through diet, medicine, acupuncture, massage, exercise, etc., so as to improve kidney yang, strengthen yang and body, enhance sexual ability and sexual desire. Ba Duan Jin, as a mild Qigong exercise, has the effects of nourishing yin and yang, nourishing essence and replenishing qi, unblocking meridians, promoting qi and blood circulation, and coordinating the five internal organs. It can also strengthen blood circulation, regulate body fluid secretion, and has a good regulating and health care effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs.

While persisting in practicing Ba Duan Jin, paying attention to a balanced diet and maintaining a healthy lifestyle can have a positive effect on improving men's kidney yang.

When is the best time to practice Ba Duan Jin?

The best time to practice Ba Duan Jin is probably in the morning, when the Yang energy is rising and easier to support.

When practicing Ba Duan Jin, you should coordinate with breathing, exhale the foul air, and inhale the fresh air. In the first form of Ba Duan Jin, "Hands on the Sky to Regulate the Three Burners", raising your hands can lift the chest, driving the middle and lower burners from the upper burner. Strengthening the body starts with strengthening the heart, that is, starting with the heart and lungs to drive other internal organs. Starting Ba Duan Jin in the morning can make you energetic all day long.

Although morning is the best time to practice Ba Duan Jin, some office workers, students, etc. may not have such ample time. In this case, you can choose to practice at other times. After all, Ba Duan Jin is an exercise aimed at stretching the muscles.

The efficacy and function of Ba Duan Jin

The first posture of Ba Duan Jin, "Lifting Hands to the Sky to Regulate the Three Burners", is a stretching exercise for the limbs and trunk, which is very similar to stretching. It can strengthen the stretching activities of the limbs and trunk, affect the redistribution of blood flow in the chest and abdominal cavity, promote the expansion of the lungs, deepen breathing, and inhale more oxygen, which has a certain effect on eliminating fatigue.

The "two hands supporting the sky to regulate the three burners" movement of Ba Duan Jin is a full-body stretching activity, accompanied by deep breathing, which can regulate the internal organs and have a good effect on the waist and back muscles and bones, and help correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at a desk can also practice Ba Duan Jin.

The second form of Ba Duan Jin, "Drawing the bow left and right like shooting an eagle", focuses on the chest, or in Chinese medicine terms, the upper part of the body. This movement affects both hands, arms, and the heart and lungs in the chest. By expanding the chest and stretching the arms, the muscles of the chest and ribs, shoulders, and arms can be strengthened, blood circulation in the body can be enhanced, and it helps to further correct the pathological conditions caused by incorrect posture.

The third posture of Ba Duan Jin is "Single-Arm Raise to Regulate the Spleen and Stomach". This movement requires one hand to be raised and the other hand to be pressed down, pulling up and down with force. This further stretches the internal organs and muscles on both sides, especially the liver, gallbladder, spleen, and stomach, thereby enhancing gastrointestinal motility and digestive function. Long-term practice can help prevent and treat gastrointestinal diseases.

The fourth move of Ba Duan Jin is "Looking Back to Treat Five Fatigues and Seven Injuries". This move is to turn the head to the left and right repeatedly, and look back as far as possible. This is obviously a head movement. Head movement has a significant effect on activating blood circulation in the head and strengthening neck muscle activity. It helps prevent and treat cervical spondylosis, maintain normal motor function of neck muscles, improve balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It also has a promoting effect on eliminating fatigue of the brain and central nervous system and some physiological dysfunctions.

The fifth form of Ba Duan Jin, "Shaking your head and tail to relieve internal heat", is a full-body movement that has a positive effect on the entire body. Shaking your head and tail and rotating your body can relax the mind, improve the functions of all organs and systems in the body, and strengthen your physical fitness.

The sixth move of Ba Duan Jin is "Reaching the Feet with Both Hands to Strengthen the Kidneys and Waist". This move involves both bending forward and leaning backward, which can fully stretch the waist and back muscles. At the same time, the arms are stretched downward as far as possible. Persistent practice of reaching the feet with both hands can stretch and exercise the waist muscles, and strengthen the tissues and organs of the waist, especially the kidneys and adrenal glands. This can not only help prevent and treat common diseases such as lumbar muscle strain, but also enhance the function of the whole body.

The fourth move of Ba Duan Jin, "Look Back to Eliminate Five Fatigues and Seven Injuries", and the seventh move, "Clenching Fists and Staring to Increase Energy and Strength", respectively increase the range of eye movement and stare with eyes wide open, which can strengthen the eye muscles and prevent and treat myopia.

The eighth posture of Ba Duan Jin is called “Seven Shakes Behind the Back to Eliminate All Diseases”. This movement is simple. It involves standing on your feet, stretching your spine, and then falling and shaking your body. It can relax your body, dredge your meridians, and massage your internal organs. It is very comfortable.