Can pregnant women eat snails?

I believe that many people have eaten snails, and most people love this kind of food. However, once a woman becomes pregnant, her diet can no longer be based on her own preferences. At this time, she needs to consider whether the food she eats will have an impact on the baby. So, can pregnant women eat snails?

Can pregnant women eat snails?

Women who like to eat snails can eat a small amount during pregnancy, but they should be careful not to eat too much at one time. If possible, it is best to cook it yourself, and don't buy ready-made ones at the restaurant for convenience. The prepared ones bought outside may contain sparganosis due to hygiene issues, which will bring safety hazards to the pregnant woman herself or the fetus.

Common questions about diet for pregnant women

The taste will become strange during pregnancy, so you should be careful about what you eat at this time. Don't buy food outside if you can make it yourself. After all, the hygiene and food you make at home are guaranteed. In addition, if the food you like to eat during pregnancy is not conducive to the growth and development of the baby, then you need to control the amount and don't be greedy, otherwise you may pay the price for your momentary pleasure.

During pregnancy, in addition to paying attention to the food and hygiene of the diet, you should also pay attention to the balance of nutrition. Only balanced nutrition can make the baby grow up healthily and prevent the mother from losing her body shape after giving birth.

The diet in early pregnancy should be a comprehensive, effectively formulated diet that avoids both nutrient deficiencies caused by obvious pregnancy reactions and excessive intake of some nutrients.

1. High-quality protein: Milk, oysters, summer squid, shepherd's purse and other foods are rich in high-quality protein. Adequate high-quality protein can prevent pregnant women from anxiety, headaches, leg cramps, insomnia, tooth decay and other symptoms, and can also prevent the fetus's bones and teeth from being underdeveloped.

2. Iron: Iron is very important to women's health. During pregnancy, iron is also an indispensable nutrient for pregnant women. Iron can help pregnant women avoid anemia and prevent fetal malnutrition. For example, egg yolks, meat, liver, fruits and vegetables, whole wheat bread, grains, etc. are rich in iron. Pregnant women can eat more of these foods.

3. Vitamins and folic acid tablets: Vitamin B2 group, A, C, D, E, K and folic acid tablets are all essential nutrients for pregnant women. Ingredients like liver, oatmeal, and yeast can relieve the discomfort of pregnancy, such as nausea, headaches, insomnia, leg cramps, and other problems. In addition, pregnant women can increase the intake of fruits and vegetables. These foods are rich in dietary fiber, which can prevent constipation and make bowel movements smoother.

4. Iodine: Iodine supplementation can prevent the IQ defects of the fetus. Iodine is an indispensable nutrient for pregnant women. Pregnant women need to consume 30%-100% more iodine than usual, that is, they need to consume 175-200 mg of iodine per day to meet the body's requirements. Iodine can generally be supplemented through diet. Pregnant women can eat some iodine-rich foods appropriately, such as kelp, seaweed, marine fish and other seafood. Taking it once a week can meet the needs.