Can pregnant women eat barbecue? What are the precautions for pregnant women to eat barbecue?

Although barbecue is delicious, we still have some concerns about eating it: barbecue is easy to cause cancer, and sometimes it will make you feel sick after eating it. Nutritionists tell us: In fact, if you pay more attention to the process of grilling and eating, you can have both deliciousness and health. Especially pregnant women, you must pay more attention when eating barbecue. So can pregnant women eat barbecue? What are the precautions for pregnant women to eat barbecue? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Can pregnant women eat barbecue?

2. What are the precautions for pregnant women to eat barbecue?

3. Pregnant women should not eat grilled oysters

4. What are the dangers of eating barbecue frequently?

Can pregnant women eat barbecue?

Many people know that eating too much barbecue is not good for you. It can easily cause cancer and trigger various diseases. After all the food passes through the oven, all the nutrients evaporate and the elements themselves are destroyed. After the human body eats it, it is like taking a chronic poison. Therefore, pregnant women cannot eat barbecue. It’s not that they should eat less, but that they cannot eat it.

What are the precautions for pregnant women to eat barbecue?

Many people say that you can’t eat it, but some pregnant women still insist on eating it. If you are desperate and have to eat barbecue, please pay attention to the following matters:

1. When grilling meat, you must pay attention to whether it is cooked thoroughly, otherwise parasites will enter the body and have serious consequences.

2. Barbecue can easily cause getting inflamed. If pregnant women feel that they are prone to getting inflamed, they should try not to eat it.

3. Barbecue food is always harmful to the body, so just eat it occasionally and don’t eat it often, otherwise it will be bad for the health of pregnant women and fetuses.

4. Store raw meat carefully and be careful not to let the juice from the raw meat drip onto other foods.

5. Thaw before grilling and keep covered. Make sure frozen food is completely thawed before grilling.

6. Keep raw meat and cooked meat in different containers. Cooked food should never be placed on plates or surfaces that have held raw meat.

7. Wait until the charcoal is red hot and covered with a layer of charcoal ash before you start grilling the food. The temperature of the charcoal fire should reach 70 degrees Celsius and it should be grilled for at least two minutes.

8. Make sure that chicken, pork, hamburgers, sausages and kebabs are cooked hot all the way through. Don't assume that just because the outside of the meat is burnt, it's definitely cooked through. Make sure there's no raw heart and that all the juices are dried up. You can check to see if it's cooked through by poking the thickest part of the meat with a fork or skewer.

9. Cook the meat and meat products thoroughly in the oven or microwave before putting them on the grill to add that special barbecue flavor and taste.

10. When baking, turn the food frequently and move it back and forth on the grill to ensure even baking.

Pregnant women should not eat grilled oysters

Expectant mothers should try not to eat barbecued food during pregnancy. Barbecue food is grilled in a grill, which destroys vitamins and amino acids and denatures proteins, affecting the expectant mothers' intake of these nutrients. Barbecue food also contains carcinogens.

Grilled oysters are made by putting minced garlic, minced ginger, sauce and other condiments into the freshly pried open oysters, and then grilling them directly on the fire. This grilling method may not kill all the parasites in the oysters. If you eat undercooked oysters, the parasites may enter the body and reproduce, thus affecting the health of mother and child.

If you occasionally feel craving for something, you should choose a regular large store or make it yourself at home. It is recommended not to eat grilled oysters on the roadside.

How to eat oysters for pregnant women

Pregnant mothers must cook oysters thoroughly before eating them, so it is better to cook them into porridge or soup, and the taste is equally delicious. The following recipes are recommended:

Oyster Porridge

Ingredients: 100g fresh oyster meat, 100g fragrant rice, 50g pork belly, 1 tablespoon (15g) minced garlic, 1 tablespoon (15g) chopped shallot, 1/2 teaspoon (3g) white pepper, 2 teaspoons (10g) salt, 1/2 teaspoon (3ml) sesame oil, 2000g water.

Steps:

1. Wash the fragrant rice and cut the pork belly into small pieces.

2. Wash the fresh oyster meat and soak it in water with a little vinegar for 20 minutes.

3. Bring the water in the pot to a boil over high heat, pour in the fragrant rice, and then reduce the heat to medium.

4. When the rice is cooked until it blooms, add the pork belly slices, oyster meat, salt, and cook over high heat until it becomes salty porridge.

5. Finally, add minced garlic, chopped shallots, white pepper and sesame oil. If you like a lighter taste, you can omit the sesame oil.

Oyster, Radish and Vermicelli Soup

Ingredients: 100g oyster meat, 100g white radish, 50g fine vermicelli, 3g chopped green onion, 3g minced ginger, 600g broth, 3g refined salt, 3g white pepper powder, and 3g cooking wine.

Steps:

1. Wash the oyster meat, peel and cut the white radish into strips, and remove the bag of vermicelli and set aside.

2. Put a little oil in the pot and put it on the fire. When it is 50% hot, add the scallion and ginger and stir-fry until fragrant. Then add the white radish strips and stir-fry for one minute.

3. Pour the broth into the pot, add oyster meat and vermicelli, cook for 2 minutes, add salt and white pepper to taste, sprinkle with chopped green onions when serving.

Note: Do not add soy sauce or MSG to this soup, because oysters are delicious on their own. If you don't have broth, you can use hot water instead, but the taste will be compromised.

Stewed Oyster Meat with Chinese Yam and Wolfberry

Ingredients: 30 grams of Chinese yam, 20 grams of wolfberry, and 100 grams of oyster meat.

Steps:

1. Wash and slice the yam, wash and pick out the impurities from the wolfberry, wash the oyster meat and put them into the pot together;

2. Add appropriate amount of water, ginger, oil and salt, bring to a boil and then simmer for 30 minutes. It is ready to eat.

What are the dangers of eating barbecue frequently?

Barbecue foods contain ash, which is harmful to the body and can easily cause cancer, especially esophageal cancer, such as esophageal cancer and gastric cancer. To put it more deeply, one barbecue contains three packs of cigarettes, which can show how many toxins there are. If you eat it for a long time, it will have a chronic effect on the body. From the perspective of food safety, barbecue foods can be said to have "all five poisons". First, if the meat is not fully cooked in the middle, pathogenic bacteria may remain. Second, the raw material processing and storage process is easily contaminated, and the strong taste makes the texture change difficult to detect. Third, the directly burned oil contains benzopiperidin, which is a very strong carcinogen. Fourth, the seasoning contains a large amount of monosodium glutamate, which is formed by barbecue, which is naturally not good for the body. Fifth, the burnt meat on the surface of the food will contain hydrocarbon carcinogens after direct processing with an open flame.