When is the best time to practice Ba Duan Jin every day? How many times should I practice Ba Duan Jin to be effective?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, when is the best time to practice Ba Duan Jin every day? How many times should Ba Duan Jin be practiced to be effective? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. When is the best time to practice Ba Duan Jin every day?

2. How many times should you practice Ba Duan Jin to be effective?

3. How many times a day should you do Ba Duan Jin?

What is the best time to practice Ba Duan Jin every day?

When practicing Ba Duan Jin, more attention is paid to the combination of breathing, so it is best to choose a relatively quiet time period, either in the morning or at night, and practice half an hour before or after meals. But it is not limited to these two time periods. If you have time and space, you can practice at any time.

How many times should you practice Ba Duan Jin to be effective?

1. If you are just starting to practice, it is recommended that you start with once a day, one session each time, and then slowly increase the intensity based on your adaptation.

2. If time permits, you can practice 1-2 times a day. You can practice 1-2 times each time. Each time, you need to repeat the eight movements 6-8 times, rest for 2-5 minutes in between and then practice the next time. Including warm-up and finishing exercises, one practice lasts about 40 minutes.

3. If you are in poor physical condition or lack of time, you can reduce the number of exercises appropriately, and practice for about 15-20 minutes each time.

How many times a day should you do Ba Duan Jin?

Ba Duan Jin is a mild form of health-preserving Qigong. It is recommended to practice it at least once a day. If you have enough time, you can practice it more often.