Who is suitable for practicing Ba Duan Jin? Is Ba Duan Jin suitable for girls?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." The modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, young and old, and can make thin people strong and fat people lose weight. "So, who is Ba Duan Jin suitable for? Is Ba Duan Jin suitable for girls? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Who is suitable for practicing Ba Duan Jin?

2. Is Ba Duan Jin suitable for girls?

3. Who should not practice Ba Duan Jin?

Who is suitable for practicing Ba Duan Jin?

1. Ba Duan Jin is suitable for people who are busy at work.

Ba Duan Jin is simple, easy to learn, free of charge, and has no restrictions on time, place, or age. It can be practiced anytime and anywhere, so it is suitable for people with busy work schedules.

2. Ba Duan Jin is suitable for people with sub-health conditions

Nowadays, many people are in a sub-healthy state because they eat too much and move too little, coupled with some other bad habits. Practicing Ba Duan Jin can dredge blood vessels, strengthen the spleen, benefit the lungs and remove heart fire. It can prevent diseases, resist aging and adjust immunity, and is very suitable for people with sub-health.

3. Ba Duan Jin is suitable for obese people

Ba Duan Jin is also very suitable for obese people. Usually obese people have cardiovascular diseases such as high blood lipids, high blood pressure, and arteriosclerosis, and Ba Duan Jin can promote the circulation of qi and blood in the circulatory system. In fact, this is what modern medicine calls relaxing the muscle fascia, making blood circulation smooth, and preventing cardiovascular sclerosis. In addition, through the calming effect of Ba Duan Jin, the high-density lipoprotein (HDL-C) in the body, that is, "good cholesterol", can be increased in the body, which can indeed reduce the incidence of coronary artery disease (such as angina pectoris, myocardial infarction).

Is Ba Duan Jin suitable for girls?

Very suitable.

Ba Duan Jin is a very good exercise for health preservation and disease prevention, suitable for men, women, old and young. In addition, compared with men, women have worse physical fitness in all aspects, especially married women, who are prone to gynecological diseases. And as women age, their metabolism slows down and they are more likely to be obese. Practicing Ba Duan Jin is not only convenient and can be practiced anytime and anywhere, but also can strengthen the body, improve immunity, promote metabolism, and reduce obesity. It is very beneficial to women.

Who should not practice Ba Duan Jin?

1. Patients with acute spinal injury of unknown cause

People who suffer from acute spinal injury due to unknown causes should not practice Ba Duan Jin. For example, if the waist suddenly cannot move for unknown reasons, or there is sudden pain in the waist, do not practice Ba Duan Jin or do other exercises easily at this time, because when practicing Ba Duan Jin, the human spine will bend, extend, flex and rotate, and any twisting or bending movement at this time may aggravate the spinal injury.

2. Those with spinal cord symptoms

If you are diagnosed with spinal symptoms, such as spinal cord compression or spinal cord injury, you cannot practice Ba Duan Jin at will. The treatment and rehabilitation training of this type of patients need to be carried out under the guidance of a doctor. If you are interested in practicing Ba Duan Jin, you can consult a doctor and let the doctor decide the time and method of exercise.

3. Patients with severe heart, brain, and lung diseases

Although the movements of Ba Duan Jin are simple and easy to learn, after a full set, you will feel hot and sweaty all over, just like doing strenuous exercise. Therefore, people with serious heart, brain, and lung diseases are not suitable for practicing Ba Duan Jin to avoid inducing diseases. However, people with milder diseases can practice Ba Duan Jin after consulting a doctor.

4. People who are too weak

Many people with weak constitutions will feel dizzy and exhausted if they walk a little more or move a little more. Ba Duan Jin is a kind of health-preserving Qigong, which needs to be practiced in coordination with breathing. People who are too weak or lack energy are not suitable to start practicing it suddenly.