What age group is suitable for practicing Ba Duan Jin? Is Ba Duan Jin suitable for children?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, what age is Ba Duan Jin suitable for? Is Ba Duan Jin suitable for children? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What age group is suitable for practicing Ba Duan Jin?

2. Is Ba Duan Jin suitable for children?

3. How to breathe in Ba Duan Jin

What age group is suitable for practicing Ba Duan Jin?

Ba Duan Jin is suitable for a wide range of people, including children, young people, middle-aged people and the elderly.

Ba Duan Jin is a mild form of health-preserving Qigong that has the effects of nourishing Qi and blood, balancing Yin and Yang, regulating internal organs, and promoting blood circulation and removing blood stasis. Practicing it can improve physical fitness and immunity for children and teenagers; practicing it can promote metabolism, prevent obesity, strengthen the body, and regulate sub-healthy physical fitness for young and middle-aged people; and practicing it can delay aging, slow down the rate of intellectual degeneration, and prevent disease for the elderly.

Is Ba Duan Jin suitable for children?

Suitable, but must be taught by professionals.

The version of Ba Duan Jin that people usually practice now was compiled and released by the General Administration of Sports, and is suitable for people of all ages. Children have weak immunity and are prone to illness, so regular practice of Ba Duan Jin can improve their physical fitness and enhance immunity. However, please note that children may not understand breathing, so you can let them practice with natural breathing. Ba Duan Jin can also be used as a normal gymnastics exercise, which has a good effect of strengthening the body.

How to Breathe in Ba Duan Jin

The breathing method of Ba Duan Jin is to use reverse abdominal breathing and anal breathing at the same time.

The specific operation is to lift the anus, contract the abdomen, and raise the diaphragm when inhaling, and to lower the abdomen and anus when exhaling. When combined with the movements, it is to inhale when rising and exhale when falling, inhale when opening and exhale when closing, and inhale when storing and exhale when releasing. In each section of the main movement, the breath is held at the alternation of looseness and tightness and dynamic and static changes. Because each person's lung capacity and breathing frequency are different, the movement amplitude of the exercises also varies in size and length. The breathing method should be used flexibly and should not be applied mechanically. If the breath is not smooth, it should be adjusted at any time. The overall grasp of breathing in and out during practice is that it is better to breathe naturally in the initial stage. After the movements are proficient, you can gradually practice according to the breathing method combined with the movements. The breathing should be soft and even, and you should not pursue deep and long. During this period, natural breathing is indispensable in practice, and it plays an important regulatory role. In this way, after a long period of training, breathing and movements can be coordinated freely, and gradually enter the state of self-regulation without adjustment.