Is Ba Duan Jin a type of Tai Chi? What is the difference between Ba Duan Jin and Tai Chi?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general public can learn it. So, is Ba Duan Jin a kind of Tai Chi? What is the difference between Ba Duan Jin and Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is Ba Duan Jin a type of Tai Chi?

2. What is the difference between Ba Duan Jin and Tai Chi?

3. Is Ba Duan Jin Tai Chi or Qigong?

Is Ba Duan Jin a type of Tai Chi?

No, Ba Duan Jin and Tai Chi are two different concepts.

Ba Duan Jin belongs to the Health Qigong, which is a kind of exercise. Ba Duan Jin is a traditional national sports project that combines the three adjustments of adjusting the mind, adjusting the qi and adjusting the body as the main exercise form. Practicing Ba Duan Jin can achieve the effect of fitness and health preservation. At present, 56 kinds of Ba Duan Jin have been collected in my country, divided into two major factions, the south and the north. Tai Chi is a competitive sport and a martial art. Tai Chi is an internal martial art that uses the coordination of hands, eyes, body, method and steps to achieve offensive and defensive techniques in each movement of the limbs.

What is the difference between Ba Duan Jin and Tai Chi?

Ba Duan Jin mainly uses eight movements such as holding up the hands to the sky and regulating the triple burner to achieve the purpose of exercising the internal organs of the human body through the meridians and parts of the body; while Tai Chi pays more attention to straightening bones and softening tendons, and regulates qi and blood from a dynamic perspective.

Ba Duan Jin and Tai Chi are actually complementary. Practitioners can choose the appropriate method according to their physical condition. If you feel stiff and poorly coordinated, you can practice Tai Chi. If you feel that your internal organs are dysfunctional, you can practice Ba Duan Jin.

Of course, there are many versions of Ba Duan Jin and Tai Chi. For example, Ba Duan Jin has national standard version, Taoist version, Shaolin version and family version, etc. Tai Chi also has many categories. How to choose the right version among these versions? It depends on your luck! Ba Duan Jin and Tai Chi each have their own characteristics and are suitable for different groups of people.

Is Ba Duan Jin Tai Chi or Qigong?

Although Qigong and Tai Chi have many similarities, they differ in many aspects due to their different ultimate goals of formation and development: First, their essences are different. Tai Chi moves the limbs and body, while Qigong moves the internal Qi under the guidance of the mind; Tai Chi is calming the mind, while Qigong is calming the body's appearance. It can be seen that the connotations of movement and stillness are different. In addition, Qigong seeks movement in stillness to seek movement of the internal Qi; while Tai Chi seeks stillness in movement is only a means, a method (controlling movement with stillness). Stillness is not the goal. The real goal it pursues is also the movement of the internal Qi. Only when the mind is calm and peaceful (stillness) can one use the mind well (use intention without force) and achieve the movement of the internal Qi under the guidance of the fist. Secondly, in terms of formation and development, Tai Chi was created for the needs of fighting, and the purpose is to defeat the enemy. Its movements have offensive and defensive meanings.