When is the best time to practice Ba Duan Jin? How many times a day should I practice Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". It does not require equipment to practice, is not limited by the venue, is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, when is the best time to practice Ba Duan Jin? How many times a day is it appropriate to do Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. When is the best time to practice Ba Duan Jin?

2. How many times a day should you do Ba Duan Jin?

3. Notes on Ba Duan Jin

When is the best time to practice Ba Duan Jin?

It is best to practice Ba Duan Jin between 5 and 9 in the morning.

As the saying goes, a day's plan begins in the morning. Morning is the time when people are in the best spirits. Yang energy is at its most abundant and the air is fresh. In addition, after getting up in the morning, you can practice Ba Duan Jin. The first move is to lift your hands to the sky to regulate the triple burner. The triple burner refers to the internal organs above the navel, and 5-9 o'clock is the active period of the intestinal meridian, stomach meridian, liver meridian, and spleen meridian. Exercising at this time can better benefit the internal organs and unblock the meridians and qi. It is the best time to exercise.

How many times a day should you do Ba Duan Jin?

If time permits, you can practice 1-2 times a day. You can practice 1-2 times each time. Each time, you need to repeat the eight movements 6-8 times, rest for 2-5 minutes in between and then practice the next time. Including warm-up and finishing exercises, one practice lasts about 40 minutes.

If you are just starting to practice, it is best to proceed step by step, starting with once a day, one time each time, and then slowly increase the intensity according to the adaptation situation. If you are in poor physical condition or lack of time, you can also appropriately reduce the number of exercises and practice for about 15-20 minutes each time.

Note: The amount of exercise should be determined based on proprioception. The simplest and most effective way to check is to feel happy, have a stable pulse, normal blood pressure, and good appetite and sleep after exercise, indicating that the amount of exercise is appropriate. If the body is obviously tired after exercise, the pulse does not recover for a long time, the appetite is poor, and the sleep is not good, it means that the amount of exercise is too much and should be adjusted in time.

Eight-section brocade precautions

1. You should persevere and practice every day without interruption. If you interrupt one day due to something, you can continue to practice, but the effect will not be as good as continuous practice, but it can also produce fitness and weight loss effects.

2. People who are in poor physical condition should pay attention to reducing the intensity when practicing Ba Duan Jin, and proceed step by step, starting with once a day, one session each time, and then slowly increase the intensity according to their adaptation conditions.