What are the characteristics of the weather during the Dragon Boat Festival? How to maintain health during the Dragon Boat Festival?

The Dragon Boat Festival generally refers to the Dragon Boat Festival. The Dragon Boat Festival, also known as the Dragon Boat Festival, the Dragon Boat Festival, the Double Fifth Festival, the Tianzhong Festival, etc., is a folk festival that combines worshipping gods and ancestors, praying for blessings and warding off evil spirits, celebrating entertainment and eating. So what are the characteristics of the weather during the Dragon Boat Festival? How to keep healthy during the Dragon Boat Festival? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the characteristics of the weather during the Dragon Boat Festival?

2. How to maintain health during the Dragon Boat Festival

3. What does "Dragon Boat Festival" mean?

What are the characteristics of the weather during the Dragon Boat Festival?

During the Dragon Boat Festival, the weather is hot, the humidity is evaporating, the five poisons are out, and epidemics, that is, infectious diseases, are prevalent. People often hang wormwood at the door of their homes to prevent mosquitoes, drive away evil spirits and avoid poisons; wear sachets to avoid evil spirits and aromaticize turbidity. Due to the different ingredients of Chinese medicine, the effects vary. Specific interpretation: my country's rainfall area has moved northward, and the overall rainfall is not strong. The main rainfall areas are located in the eastern part of the southwest region, the southern part of Jianghuai, the south of the Yangtze River and southern China. The accumulated rainfall is generally 30-60 mm, of which the southern part of the Yangtze River and parts of southern China have 80-130 mm; In addition, the rainfall in northwestern Xinjiang, eastern Northwest China, North China, Northeast China and other places is 10-30 mm.

How to maintain health during Dragon Boat Festival

1. Chinese herbal medicine to avoid poison and eliminate evil

The air is humid during the Dragon Boat Festival, and the fragrance of mugwort is fresh, which can remove poisonous gases, remove dirt, purify the air, keep the indoor environment clean and hygienic, and play a role in disinfection and disease prevention.

2. Sleep late and get up early

"Sleeping late and getting up early" is the same as the health-preserving principle in spring, but compared to spring, the sunshine time is longer and the daytime is longer, so you should go to bed later and get up earlier in the morning. Of course, it can't be too late. If you don't go to bed after 11 o'clock, it's not good. It's best to go to bed before 10:30.

3. Exercise and health care recommends brisk walking

Sports for health focus on these three aspects: regulating consciousness to nourish the spirit; leading Qi with the mind, regulating breathing to practice Qi, using Qi to promote blood circulation and circulate throughout the body; using Qi to guide the body, through the movement of the body, tendons, bones and joints, the tendons and veins throughout the body are unblocked, nourishing the entire body.

4. Avoid anger and depression in mental conditioning

The Dragon Boat Festival is the time of the year when the Yang energy is at its peak. The weather is rather dreary. If you are under great pressure at work, you are prone to irritability and depression. Emotional changes can affect the functions of the internal organs and can also lead to mental illnesses, such as joy hurts the heart, anger hurts the liver, and worry hurts the spleen. The most important thing to maintain health in summer is to regulate the Qi of the spleen, stomach, heart, and lungs.

What does Dragon Boat Festival mean?

Dragon Boat Festival "Ankang" means peace, health and a stable life. The Dragon Boat Festival is a festival of sacrifice. On this day, Wu Zixu jumped into the Qiantang River, Cao E jumped into the river to save her father, and Qu Yuan jumped into the Miluo River. Therefore, the Dragon Boat Festival is a tragic day, and we cannot wish each other happiness. We can use words such as "auspicious and Ankang" to express our blessings.