What can I eat to get rid of pregnancy spots?

Generally, there are many foods that can remove pregnancy spots. The key is to promote metabolism and help maintain the skin. First of all, it is good for the skin. Generally, there are anti-spot foods, such as kiwi fruit. It is rich in various nutrients and trace elements, etc., which can help prevent pigmentation and effectively help maintain the skin's whiteness. However, one thing to note is that kiwi fruit is not suitable for people with weak stomachs and intestines, as it can easily cause diarrhea.

What can I eat to cure pregnancy spots quickly?

milk

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender. It has a certain effect on the treatment of melasma.

lemon

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Taking a bath using a lemon-based bath product can make your skin moisturized and smooth. This is also highly recommended for expectant mothers who are afraid of developing melasma.

kiwi

The vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, converting the dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and to a certain extent avoiding the formation of chloasma. It can allow expectant mothers who are worried about chloasma to keep their skin fair.

Other foods such as oranges or tomatoes are also good ingredients. They can also help protect the skin and help eliminate spots. The reason is the same as that of kiwi fruit, mainly because it contains a lot of vitamin C. Vitamin C happens to help inhibit melanin, so eating foods rich in vitamin C can help fight spots.