How to get over a breakup quickly? What does it feel like to be broken-hearted?

A breakup has hit your self-confidence. Now you have to do everything you can to regain your lost confidence and regain your former masculinity. Remember to love yourself more and be kind to yourself. Since he (she) doesn't love you anymore, you should love yourself more and "deal with" the love that the other person should have for you. Even if you feel lonely occasionally, you have to convince yourself that living alone is not so bad! At least, you don't have to accommodate the other person's likes and dislikes, and you don't have to worry about the other person's mood. So how can you get over a breakup quickly? What does a breakup feel like? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to get over a breakup quickly

2. What does it feel like to be heartbroken?

3. How can girls quickly get over a breakup?

How to get over a breakup quickly

1. Adjust your mindset

Love is indeed a very important component in life. It is really impossible to say that you will not miss it all of a sudden after a breakup, unless you have never taken it seriously. However, we can try not to define love as the whole of life or existence. During this period without love, can life really not function? Facts have proved that this may not be the case. Our work, study, life... have to go on. In the face of a temporary breakup, we may need to gradually cultivate such courage: in this world, no one can live well without anyone else, and maybe even live better. Also try not to hate, after all, it was our own choice in the first place, so let's part ways in peace and start working hard for our own lives. Time will slowly dilute the pain, and what we need to work hard on is to try to make ourselves live better during this period.

2. Try to talk

It is normal to have some negative emotions (such as depression, loneliness, irritability, etc.) when you are in the period of heartbreak. If we want to live a good life, we have to find ways to relieve and regulate these negative emotions. Talking may be one of the effective methods. Many times, what we need may be someone who can "listen to me". After complaining about those unpleasant things, we feel much more relaxed. The person to talk to should be chosen according to each person's actual situation. In addition to face-to-face chatting and complaining, writing diaries, posting on Weibo, etc. may also be useful ways to talk.

3. Get moving, don’t sit idle

This is another effective way to deal with negative emotions. The more free time you have, the easier it is to unconsciously recall the past. When you focus on and are busy with work and things at hand, you don't have any entanglement at all. In fact, you use actions to divert our attention from the past. Specifically, the scope of action is very wide, as long as you can focus on it: working hard, studying, social activities, traveling, shopping, fitness, beauty, food, singing, watching TV series, playing games, eating chicken...

4. Prepare for your next relationship

After all, the breakup at this moment is temporary, and maybe it is not a bad thing, we may meet a more suitable one in the future. Then we have to try our best to prepare ourselves for the future ta, otherwise when that day really comes, we will miss the opportunity. For specific strategies, we need to refer to Article 3 and take action. In addition to diverting attention, it can also make us live better, healthier and more relaxed.

What does it feel like to be heartbroken?

When you are in that kind of environment, you will feel that your life is particularly bad every day. During that time, your emotions actually control your reasoning. You have no way to do anything else and you are in pain every day.

If you have a deep relationship with that person, then this pain will be even more severe for you. When you wake up every morning, you will feel that time has passed very slowly. You can't sleep well every night. Maybe you numb yourself with tears every day because you have no way to control this pain and no reason to curb your pain.

How can girls quickly get over a breakup?

1. Talk to someone

Everyone has their own close friends. After a breakup, we should talk to our good friends. This will help us get over a breakup, and your mood of a breakup can be well relieved. After a person breaks up, if she doesn't know how to talk to her friends, she will always keep it in her heart, and the loneliness in her heart will be particularly serious. Her mood will become more and more depressed, and she will feel that her ex-boyfriend is sorry for her; she will also have all kinds of fantasies, and she always thinks that this boy will change his mind, and she is reluctant to have another relationship. She has been living in the shadow of a breakup and it is difficult to get out of it. Both parties are responsible for the failure of a relationship. Talk to your good friends and know where your relationship failed. If it is the other person's fault, then forgive it so that it will be easier for you to start the next love; if it is your own fault, learn from the lesson so that the next relationship can go better.

2. Divert attention

When we are in a bad mood, we should learn to divert our attention. When we are heartbroken, we should learn to divert our attention and not blindly immerse ourselves in the pain of heartbreak, otherwise we will never be able to get over it. My roommate had a boyfriend when she was a freshman, and they broke up when she was a sophomore. It was just because her boyfriend disliked her fatness. After the breakup, the girl did not choose to give up on herself. She chose to do other things to distract herself. She started to go to the gym and read more books. Slowly, after fitness, her figure became better and better; she became more and more talented after reading more books... Now, she has found a boyfriend who is not only handsome, but also super good to her; she told us that she is very grateful to her ex-boyfriend for treating her like this, otherwise, she would not have changed today! After a breakup, being sad blindly will not solve any problems. It is better to divert your attention, do something that can make you better and better, and have your own interests and hobbies. Slowly, you can forget your ex-boyfriend!

3. Learn to forgive

Learning to forgive others is to forgive yourself. When you are heartbroken, don't always live in complaints. This is not good for you. Keeping blaming others is just because you haven't let it go. After a breakup, if you keep blaming your partner, it's better to say that you are blaming yourself rather than hating him. You will live in the shadow for a day if you complain. If you do this, you will find it difficult to get out of the shadow of a broken heart. Not forgiving others is to punish yourself with the mistakes of others. In love, it is difficult for us to tell who is right and who is wrong, so don't hold on to it. Get rid of it sooner! Only by forgiving your ex can you better get out of the shadow of a broken heart.