What are the 6 steps to first aid after a breakup? How to get over a breakup?

In the early stage of a breakup, you are obsessed with the past. Deliberately suppressing it can only make you forget it temporarily, but when you open your eyes the next day, it comes back again. Can you really stop thinking about it if you "don't want to"? Can you really forget it if you "want to forget"? People's thoughts are the most rebellious things. The more you force yourself not to think about it, the more you can't help thinking about it; you want to forget it, but you can't forget it. Unless you have already practiced the skill of "calm as still water", according to psychological research, temporarily suppressing emotions and inhibiting thoughts will only make the next wave of emotions more painful. So what are the 6 steps of first aid for a breakup? How to get out of the shadow of a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the 6 steps to first aid for a broken heart?

2. How to get over a broken heart

3. How to get over a breakup

4. The harm of long-term indulgence in the pain of a broken heart

What are the 6 steps of first aid for a broken heart?

1. Cold Turkey

Cold Turkey in English refers to the sudden withdrawal from alcohol, drugs, and cigarettes. Here, it means to quit anything "related to the other person", including deleting text messages, emails, and photos, and then not contacting the other person for at least 3 months (preferably 6 months). Love is like poisoning. Every time you meet someone you like, dopamine (morphine in the brain) is produced. After breaking up, dopamine stops secreting and withdrawal symptoms will naturally appear. The 3 months of not contacting the other person is used to treat withdrawal symptoms. "In this way, you can calmly judge whether you really love the other person and the necessity of this relationship.

2. Find supporters

This is the way to quit drinking advocated by the American "Alcoholics Anonymous" (AA, people suffering from alcohol addiction meet regularly to use the power of the group to help themselves quit drinking). One of the ways is to call your "supporter" when the alcohol addiction strikes, seeking his comfort and encouragement. The same is true when you are heartbroken. You must make sure that there is such a supporter around you. You can call the supporter when you are alone at night, when you are lonely, when you are drunk, and when you can't help but want to contact the other person.

3. Don’t magnify your own “Dirty Pain”

There are two kinds of pain when you break up. One is the feeling of loss similar to the death of a loved one, which is called Clean Pain in English. You feel sad that the other person is no longer a part of your life, and sad that you are alone again. However, if you do not deeply experience this pain, it will be difficult to stand up again and take the next step. Compared with Clean Pain, the other kind of pain of a broken heart, Dirty Pain, is caused by your own wild imagination, such as suspecting that the other person has changed his mind because you are too fat. As long as you try to focus on Clean Pain, the painful emotions will not continue. "No matter what kind of feelings or pain, it will pass in 90 seconds."

How to get over a broken heart

Control yourself and don't contact the other party

Whether it is a breakup or being dumped, it will be painful in the early stage, and you may even want to lose face and beg him to come back. You should know that you are only degrading yourself by doing this. Time will heal the wound and let you see who is the best for you. You can sleep all night and stay at home for a week, but please don't contact him.

Moderate venting can help you get through the difficult times

During the breakup period, you can have a big meal regardless of your weight, or you can have a good cry, or make an appointment with your good sisters to sing. This is the best way to vent your feelings, but you must not argue with the other party, which will only make him hate you more.

Don't complain about others' bad things.

Don't be like Xianglin Sao, complaining about the bad things of others. Good words don't go out, but bad words spread far and wide. Maybe one day your complaints will reach his ears, and you will be like a complaining woman. Bear it silently, this will make you grow up, tell yourself to look forward, and looking back is your most important decision. The love is gone, and breaking up may not be a bad thing. As long as we can see the truth of the facts, I believe everyone can help themselves quickly get out of the shadow of a broken heart.

How to get over a breakup

Delete all photos, interactive messages, and even phone numbers. First, to avoid bothering the other person, and second, to stop thinking about him/her.

Try to get as much sleep as possible (8 hours of sleep). People who are alone in the middle of the night tend to be irrational and unable to think clearly. People will be much stronger if they have work, study, sunshine and friends during the day.

If you don’t have the habit of exercising regularly, you can try running outside every other day. Running can really change people: it gives you the opportunity to think, tells you the meaning of persistence and pain, and brings you long-term health, which is a priceless wealth.

Set aside some time every day to read some leisure books (literary works), let yourself think, and try to understand what the author wants to convey to you (take reading notes).

Try to expand your social space and talk to others more. In addition to friends, classmates and relatives, it is best to communicate with people older than you: such as teachers, parents and relatives with whom you have a good relationship. I have always believed that it is difficult for peers to really teach you things because of their experience and competition.

The harm of dwelling on the pain of a broken heart for a long time

Long-term bad mood has a huge impact on the psychology. If you are always in a low mood and unhappy, you will also be very painful. Moreover, over time, it may cause depression. Some celebrities, such as the famous artist Leslie Cheung, were also a popular person during his lifetime, but he could not get out of the shadow of frustration and suffered from depression. The final outcome was regrettable. Sometimes students commit suicide in colleges and universities because they did not manage their negative emotions well.

Long-term negative emotions are not conducive to career development. If you are in a bad mood, you will not have the passion and energy to work hard. If you are not working hard enough and are not innovative enough, your career development will be affected or even stagnate. If you are in a bad mood, you will not like to socialize, and you will have fewer friends. This will have a great impact on friendship and love, and you may even lose precious friendship and love. The reduction of friends will cause loneliness in your heart, which will aggravate negative emotions and cause a vicious cycle.

Emotions are a double-edged sword. Long-term bad emotions are terrible, while positive and sunny emotions are like a ray of sunshine, illuminating our lives. We must face life optimistically, not be swayed by emotions, and manage our bad emotions well.