What are the three stages after a breakup? What should you eat to relieve your mood after a breakup?

Some people still have deep feelings for the person who abandoned them, have beautiful memories and fantasies about the lost love, deceive themselves and others, deny the existence of the broken love, and fall into the quagmire of unrequited love. Some people also have a special emotional contradiction of both love and hate. So what are the three stages after a breakup? What should you eat to relieve your mood after a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What are the three stages after a breakup?

2. What should you eat to relieve your mood after a breakup?

3. What to do if you don’t want to fall in love after a breakup

What are the three stages of a breakup?

First, the heart-wrenching stage.

When two people have been together for a long time, they have become accustomed to each other's existence. When they suddenly separate, their hearts will be replaced by loneliness in an instant, and they will become more emotional. Especially when they come to some places full of memories again, it is a living torture for their hearts, which makes them feel suffocated and sad. When two people have been together for a long time, no matter what the final outcome is, they must have loved each other deeply. Once they separate, the reluctance, unwillingness, and helplessness can always easily erode our reason. This stage is also the most difficult stage, as if an accident suddenly happened, which has exceeded our ability to bear and stimulated our spirit little by little. This is how people are. The root of all pain is that something has happened that has exceeded our ability to accept and we are caught off guard. Compared with physical pain, mental torture is the most deadly!

Second, painful memories.

After enduring the heart-wrenching pain, people tend to become sentimental, and they can't help but recall the past bits and pieces. They are always inexplicably filled with the emotion of missing, becoming more and more empty, as if their bodies are hollowed out. When a person is entangled in missing someone every day, he or she will lose his or her mind and easily make some impulsive moves. Some people who can't help it will start to turn back and ask for reconciliation. Even if they know there is no ending, they will still hold the last glimmer of fantasy to try. When two people are together for a long time, their advantages will be gradually hidden, while their disadvantages will be infinitely magnified. Similarly, when two people are separated for a long time, their disadvantages will be gradually hidden, while their advantages will be infinitely magnified. Therefore, our memories are all beautiful, even if the other party was really unbearable in the past, even if they were tortured to death in the past, but once they are really separated, they will immediately forget all the pain. As the saying goes, the scar is healed and the pain is forgotten. This is the instinct of a person's body, and everything is done subconsciously! Suffering from memories.

Third, relief after pain.

At this stage, people have accepted the fact, but those who have truly loved each other can never be truly relieved. Even if they are separated, the shadow of that person is still stored in the deepest part of their hearts. Even if they are not thought of every day, once they suddenly think of it, it is a heart-wrenching pain, and they are instantly affected by negative emotions. They have to use a lot of effort to suppress it every time. If the breakup is caused by their own fault, they will often feel regretful and reflect on themselves, why they couldn't change a little at that time, maybe the ending would be different. If you are the one who is hurt, you can't be truly relieved either. As the saying goes, the deeper the love, the deeper the hatred. There has never been real relief in this world. The so-called relief is just being able to control your emotions, so that you no longer have an attack in front of outsiders, and finally leaving all the pain in the dark, at a certain unknown moment, and licking the wound alone! That will be a wound that follows us throughout our lives, a wound that can never heal in our lifetime.

What to eat to relieve the mood after a breakup

When you break up, you feel depressed and your appetite will also be affected. The reason is that too much mental stress will inhibit the autonomic nervous function and affect the digestion and absorption function. Therefore, you must eat easily digestible food at this time to try to reduce the energy consumption of the digestive system.

Several "good mood" meals are recommended, including lotus seed and lily brown rice porridge, carrot and winter bamboo shoots fried with dried tofu, blanched sesame, spinach and chopped shrimp, etc.

It is worth noting that the flavors, pigments and other ingredients in highly processed foods may have a negative impact on mood. In addition, oversaturation and eating too much greasy food will increase stress; hard and frozen food will burden the digestive system, and the more you eat, the more tired you will feel; sweets can only temporarily improve your mood, but will reduce your physical strength and mood, and increase fatigue and depression.

What to do if you don't want to fall in love after a breakup

(1) The accumulation of time

Generally speaking, a breakup requires a period of "darkness and darkness" and this period can be long or short, depending on the person. During this period, some people attribute the breakup to their own incompetence and vent their pain on themselves, while others turn love into hatred and rack their brains to seek revenge. There are also some optimistic people who comfort themselves: they must find a better one. Generally speaking, as long as you have the company and comfort of friends and relatives during the dangerous period and do not do impulsive things, I believe that as time goes by, you will slowly get out of the dangerous period and the pain will be alleviated.

(2) Treat it rationally

Why do different people react differently to the blow of a broken heart? That's because everyone looks at things in different ways. For example, some people firmly believe that love is "unforgettable", while others believe that "there are always better flowers in the world". The most important thing after a breakup is to eliminate some unreasonable inferences, the most common of which is "generalizing from a single example", such as "there is no real love in the world", "I am too incompetent", "my life is a complete failure".

(3) Be tolerant of others

People who have been brokenhearted will instinctively hate the person who hurt them, which is also an important reason why they cannot get out of the pain. But hatred and revenge cannot restore the lost love, but can only make one's mentality more unbalanced, and tolerance can sometimes hit people's hearts more than hatred.

(4) Divert attention

In the days of heartbreak, you can have time to read books, think about problems, and work on your career. Many people with strong personalities have sublimated pain into strength and made many achievements. When you are constantly improving yourself, you will stand at a new starting point and re-examine your heartbreak and pain. Then you will feel that there is nothing you can't bear. People have the ability to recover emotionally and show love again. Because when you love someone, you will feel that the other person is the most suitable for you, and the other person's departure will make you feel more precious.

3. Be brave and look for the right person

Many people stop believing in love because of a breakup. You have only met a few people. People are constantly improving and perfecting themselves in the process of falling in love. Of course there will be hurt, but you have to grow through the hurt and bravely accept the next relationship. Maybe you will meet the right person.