Why do my finger joints make cracking sounds? What should I do if my bones throughout my body make cracking sounds?

Sometimes, when we turn our arms or legs, we hear a clicking sound, and sometimes we can feel the bones rubbing against each other. This happens at the joints, and is usually caused by lack of exercise, which is usually normal. However, pathological reasons cannot be ruled out. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. What causes crackling sounds in finger joints?

2. What should I do if my bones all over my body make noises?

3. Does joint cracking mean you are ill?

What causes popping sounds in finger joints?

The sound of the hand joints is mainly caused by the tightness of the surrounding ligaments and the lack of synovial fluid in the joint cavity. If stimulated for a long time, it is easy to cause bone hyperplasia, osteoporosis and other problems. In severe cases, it will cause large joints and even affect the function of the finger joints. Therefore, it is not good for the finger joints to make frequent noises. Physical therapy should be used to help improve local blood circulation and achieve the purpose of conditioning treatment. In addition, you should try to avoid finger joints and long-term pressure.

What should I do if my bones are cracking all over?

1. Exercise more and pay attention to the combination of work and rest: The appearance of bone noise is just a reminder for people not to maintain the same posture for a long time and to exercise more. It is best to get up and walk around for 15-30 minutes.

2. Calcium supplementation: The bones of the whole body may also be caused by severe calcium deficiency. In life, you can eat more calcium-rich foods, such as soy milk, milk, yogurt, cheese and other milk and dairy products; tofu, soy milk and other soy products; dried shrimps, kelp, seaweed, sea fish, fish bone powder and other aquatic products.

Does joint cracking mean you are ill?

1. Joint pain

If the knee joint pops with pain, it is likely osteoarthritis, which often occurs in the elderly. At this time, you should go to the hospital for an X-ray or MRI examination. Patients with the above symptoms should try to avoid kneeling, squatting, climbing stairs and other exercises, and do not choose exercises that have a large impact on the joints, such as mountain climbing, skipping rope, and weight-bearing walking.

2. Joint noose

If the knee joint pops and is accompanied by a noose (that is, it is stuck), it may be a meniscus injury, synovial plica syndrome, synovial chondromatosis, etc. Among them, meniscus injury is the most common sports injury, but some milder symptoms are often ignored. If you continue to exercise without paying attention, it will damage the articular cartilage surface and produce irreversible serious consequences. Therefore, if there are signs of joint injury, you must seek medical attention in time.

3. Joint adhesion

If there is a popping sound in the joint and the movement is limited, it may be a joint adhesion. When the swelling does not subside for a long time after a joint fall, dislocation, or fracture, or when the limbs are immobilized for a long time, joint adhesion is likely to occur. It usually manifests as joint flexion and extension disorders, which often occur in the elbow, knee, shoulder, wrist, finger joints, hip and condylar joints. If joint adhesion is found, you should seek medical attention immediately to prevent joint adhesion from lasting too long, causing muscle atrophy and further leading to loss of joint movement function.