What kind of care can I use for cracked heels? Can vinegar soften the hard cuticles on my feet?

Many people's heels are prone to hardened or dead skin. This is caused by frequent walking, but the dead skin is not cleaned regularly. Over time, the dead skin will accumulate and become calluses. We need to clean the dead skin on the heels regularly. Scrubs or some pumice stones are good choices. You can also use moisturizing products to care for our foot skin. Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. How to take care of cracked heels?

2. What causes thick callus on the heels?

3. Can vinegar soften the hard cuticles on the feet?

What is the care for cracked heels?

1. Soak your feet.

Keep soaking your feet in hot water every other day, which not only helps promote blood circulation in the feet, but also helps relieve fatigue and promote sleep. You can also add some vinegar, which has the effect of softening cuticles and can quickly metabolize them.

2. Apply vitamin E lotion after soaking your feet.

The vitamin E lotion I bought online is super cheap and I use it as a body lotion on a daily basis.

Vitamin E is a very good antioxidant and moisturizing ingredient. If the cracks are severe, apply a thick layer of vitamin E, then wrap it with plastic wrap for 20-30 minutes before removing it. This is equivalent to making a simple foot mask.

3. Paraffin

Paraffin wax is also a great way to soften and moisturize the skin while reducing the accumulation of dead skin cells. This natural treatment will boost blood circulation in the feet and soften rough skin. Add some coconut oil and vitamin E oil to the paraffin wax and soak your feet in water for a few seconds, then remove your feet from the water while the wax hardens. Soak your feet several times to form a thick layer of wax, leave for 10 to 15 minutes, then peel off the wax.

What causes thick heel skin?

The thickening of the heel skin is mainly due to excessive differentiation of the stratum corneum, reduced epidermal regeneration ability, reduced number of active sweat glands on the skin surface, reduced sebaceous gland secretion and skin moisture loss, which leads to thickening of the stratum corneum, which may be related to lack of vitamin A. You can soak it in warm water (40 degrees) for about 20 minutes each time, then remove the thick stratum corneum, and then apply some vitamin E ointment or foot cream. If calluses appear, you can soak it in warm water and then remove it with pumice stone.

Can vinegar soften hard cuticles on feet?

Vinegar can soften the skin of the feet and has a sterilizing effect, but if you use it for foot bathing, you should be careful to dilute it before use. Because dry skin will become drier and drier due to the stimulation of white vinegar, the concentration should be diluted a little, and the appropriate soaking time should be shorter. Then you can use silicone cream, vitamin E milk, and vaseline ointment. But don't use high-concentration white vinegar for long-term soaking, otherwise even normal skin will easily become dry, peeling, and cracking, which will cause some very troublesome situations.