What are the benefits of eating spicy food? What should you pay attention to when eating spicy food!

Contents of this article

1. What are the benefits of eating spicy food?
2. What should you pay attention to when eating spicy food?

What are the benefits of eating spicy food

1. Appetite and digestion

Chili can promote the secretion of digestive juice and increase appetite.

2. Reduce fat and lose weight

Capsaicin can accelerate the decomposition of fat, and the rich dietary fiber also has a certain effect on lowering blood lipids.

3. Fight cancer

Capsaicin accelerates the death of cancer cells without harming healthy cells.

4. Warm the stomach and drive away the cold

"Food Materia Medica" says that peppers can warm the spleen and stomach. If you experience vomiting, diarrhea, stomach pain and other symptoms due to cold, you can eat some peppers appropriately.

5. Promote blood circulation

Chili peppers have certain medicinal properties, so they can "eliminate wind, induce sweating, remove phlegm, and remove dampness." In modern medical terms, this means they can promote blood circulation and improve fear of cold, frostbite, and vascular headaches.

6. Skin beauty

Chili peppers can promote hormone secretion in the body and improve skin conditions. Many people think that eating spicy food will cause acne, but it is not the chili peppers that are to blame. Only those who are prone to acne will have their acne exacerbated by eating chili peppers.

7. Protect your heart

Eating chili peppers regularly can effectively delay the development of atherosclerosis.

8. Lowers Blood Pressure

The latest animal experiments in the UK found that capsaicin can lower blood pressure, but the specific mechanism is not yet clear.

9. Pain relief and heat dissipation

Chili peppers are warm in nature and can lower body temperature by sweating and relieve muscle pain, so they have a strong antipyretic and analgesic effect. American research has found that capsaicin can reduce the neurotransmitters that convey pain, reducing people's perception of pain.

What should you pay attention to when eating spicy food

1. Eat less spicy food during dry seasons

As for peppers, different people have different physical conditions and can tolerate different amounts. People with cold hands and feet and those who are prone to anemia can eat more peppers. People with gastric ulcers, esophagitis, hemorrhoids, as well as those with yin deficiency and excessive fire, frequent constipation, and acne should eat peppers with caution. In addition, peppers have the effect of removing dampness, so people in the north should eat less peppers during the dry seasons of spring and autumn.

2. It is best to cook peppers before eating them

Chili peppers come in dried, fresh, and pickled varieties. Shen Yanying suggests that fresh peppers are better because they are richer in nutrients. In addition, it is best to cook peppers. Raw peppers contain a lot of capsaicin, which may irritate the oral and gastrointestinal mucosa. After heating, the irritation to the gastrointestinal tract will be reduced.

3. Eat spicy and heat-removing foods

Although spicy food is very addictive, eating too much of it can be a bit unbearable. Experts say that eating more sweet and sour foods can help relieve the spiciness. Sweetness can cover up and interfere with the spiciness, and sourness can neutralize the alkaline capsaicin. If you feel it is too spicy, it is helpful to dip it in vinegar, drink a bowl of cold sweet drink, or eat a piece of cool fruit. If you are making spicy dishes at home, try to choose foods that nourish yin, reduce dryness, and relieve heat, such as duck meat, shrimp, crucian carp, bitter melon, loofah, cucumber, etc. You can also cook some cool mung bean porridge or lotus leaf porridge to reduce internal heat.