Can eating prunes relieve constipation? What are the benefits of eating prunes?

Although prunes are rich in nutrients and taste sweet and delicious, they contain a lot of sugar. Eating too much is not good for your health. It is enough to eat four or five prunes a day. Eating too much prunes can easily cause gastrointestinal discomfort. Before eating prunes, you must soak and wash them thoroughly. Now, let's learn about prunes with Encyclopedia Knowledge Network!

Contents of this article

1. Benefits of eating prunes
2. How many prunes a day can cure constipation?
3. Should prunes be eaten in the morning or in the evening?

Benefits of eating prunes

1. Protect your eyesight

Prune pulp is rich in nutrients, including a considerable amount of vitamins. Vitamin A is a fat-soluble vitamin. Eating prunes in moderation can protect the eyes.

2. Prevent osteoporosis

In addition to its sweet and delicious taste, prunes also contain considerable amounts of trace elements in their flesh. Prune flesh is rich in calcium, boron, and other elements. Eating prunes helps the body absorb calcium and prevent osteoporosis.

3. Lowers blood pressure

Although prunes taste sweet, the prune pulp contains organic acids such as citric acid, malic acid, and succinic acid. Citric acid can contract and strengthen capillaries and reduce their permeability, while malic acid can help treat high blood pressure. Eating prunes in moderation can lower blood pressure. Prunes also contain dietary fiber, which can lower blood cholesterol and thus achieve the effect of lowering blood pressure.

4. Stimulate appetite and help digestion

Prunes are rich in organic acids such as fruit acid. Eating prunes can promote digestion and increase appetite. Eating a few prunes occasionally can help stimulate the appetite and help digestion.

5. Beauty and skin care

Prunes are a very suitable fruit for girls. The prune peel is purple and rich in anthocyanins. The prune pulp is also rich in vitamins and minerals, which can maintain skin moisture and prevent skin aging.

6. Lubricate the intestines and promote bowel movements

Prunes contain dietary fiber, which can promote intestinal peristalsis and moisten the intestines and promote bowel movements. Therefore, eating prunes can relieve problems such as stool retention and constipation.

How many prunes a day can cure constipation?

Eating two prunes will relieve constipation. Prunes are delicious, but it is not suitable to eat too much. Eating too much will cause great damage to the body. Eating too much will cause the following harms:

1. The stomach and intestines will be damaged

The phytic acid content in prunes is relatively high. These phytic acids will irritate the stomach and intestines and accelerate the secretion of gastric acid. If you eat too much, it will lead to excessive gastric acid and affect gastrointestinal function.

2. Diarrhea

In addition to eating prunes directly, you can also make prune juice. Prune juice is sweet and sour and delicious. If you drink too much without paying attention, you will easily get diarrhea.

3. Blood sugar will rise

The sugar content in prunes is relatively high, mainly fructose and glucose. Eating a small amount will not have much effect on blood sugar, but once you eat too much, your blood sugar will rise. People with diabetes still need to control the amount they eat.

Should prunes be eaten in the morning or at night?

Eat well in the morning, preferably before meals.

1. Fresh prunes can be eaten on an empty stomach, as they can increase appetite.

2. It contains a variety of vitamins and minerals. Eating it on an empty stomach helps the body absorb these nutrients.

3. However, prunes contain a lot of acidic ingredients, which can increase the secretion of gastric acid.

4. Friends who usually have excessive stomach acid should try not to eat prunes on an empty stomach.