What to eat for constipation? Dietary considerations for people with constipation and how to prevent constipation

Engage in appropriate physical activities and strengthen physical exercise, such as supine leg curls, deep squats, and cycling, which can strengthen abdominal movements, promote gastrointestinal motility, and help promote bowel movements.

What to eat for constipation

banana

4 bananas and an appropriate amount of rock sugar. Peel the bananas, add rock sugar and steam them. Eat 1 banana each time, twice a day, for 2 consecutive days, to treat constipation caused by deficiency of both Qi and Yin in children. 250 grams of bananas, eat before bed. Or 1-2 bananas, an appropriate amount of rock sugar, peel the bananas, add water and rock sugar and stew them, eat 1-2 times a day, for several days, to treat other types of constipation. 1-2 bananas, each on an empty stomach, is effective for dry stools. Eat 1-2 bananas every morning when you wake up, or stew 2 bananas with the skin on, once a day, it can be used for constipation combined with anal fissure bleeding and hemorrhoids.

apple

Wash the apples and eat one with the skin every day to prevent constipation. Eat 4-5 with the skin every day to treat stubborn constipation. Eat 1-2 apples on an empty stomach every morning and evening to treat habitual constipation. 6 grams of apple powder, mix with warm water on an empty stomach, 3 times a day, to treat habitual constipation. Peel the apples, cut them into pieces, boil them with water, and add 30 grams of honey to eat 3-4 times a day, which can also treat habitual constipation.

pear

Take 250-500 grams of pear each time, once a mouthful, on an empty stomach every night. It is suitable for heat-type constipation. 1 pear, 30 grams of hemp seed, decoct to extract juice, add a little honey, stew and take 1-2 times a day. It is also used for heat-type constipation.

sugar cane

150 ml sugarcane juice, 5 red dates, 3 dried persimmons. Remove the seeds of the red dates and the stems of the dried persimmons, wash them, put them in a porcelain container with the sugarcane juice, stew them for 1 hour, drink 15 ml each time, 3 times a day, for 3 consecutive days. Treat milk and food stagnation type constipation in children. Mix 1 wine cup of sugarcane juice and honey, drink on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mix, drink once a day in the morning and evening on an empty stomach. Or eat the sugarcane directly. Both can be used to treat other types of constipation.

What not to eat if you have constipation

What should not be eaten for three types of constipation

1. Spastic constipation

① Low-fiber and low-residue diet: first eat a low-residue semi-liquid diet, fasting on vegetables and fruits, and then switch to a low-residue soft diet.

② Increase fat appropriately: fatty acids promote intestinal peristalsis and facilitate defecation, but not too much.

③ Drink more water: Drink water and beverages to maintain moisture in intestinal feces to facilitate bowel movements, such as drinking honey water in the morning.

④ Eat agar products: agar absorbs water in the intestines, making the stool soft and smooth, which facilitates excretion.

What should not be eaten for spastic constipation? Stimulating foods: Avoid consuming stimulating foods such as alcohol, strong tea, coffee, chili peppers, curry, etc.

2. Obstructive constipation

The diet is limited to providing partial heat energy, and food residues are kept to a minimum, with parenteral nutrition as the main way to supply heat energy.

3. Asthenia constipation

①Diet containing crude fiber: such as whole grains, fruits with skin, fresh vegetables, etc.

② Drink more water: Drink more water and beverages to keep the intestines sufficiently hydrated, which is beneficial for the excretion of feces.

③Supply B vitamins: such as whole grains, yeast, beans and their products.

④ Eat more gas-producing foods: such as onions, radishes, garlic sprouts, etc.

⑤ High fat: such as peanuts, sesame seeds, walnuts and peanut oil, sesame oil, soybean oil, etc.

What should not be eaten for constipation due to weakness: Avoid smoking, drinking, and spicy food, etc.

Dietary considerations for people with constipation

1. Eat enough. The amount of food is directly related to the bowel movement. If you eat too little, the components of the bowel movement will be insufficient and the amount of bowel movement will be small. The intestines will not be properly filled, and the peristaltic function will be weakened, which can easily cause constipation. Therefore, you should eat a certain amount of food every day to facilitate the formation of bowel movements.

2. Eat a diet rich in fiber. Fiber is not easily absorbed in the intestines. After the water is absorbed, the remaining food residue becomes stool. Therefore, to form sufficient stool, you should eat more fiber-rich foods, such as vegetables and fruits. Some people eat a lot every day, but still have constipation. From the perspective of food, it may be that they eat too fine food. Too fine food, after absorbing water and nutrients, leaves less residue, which is not conducive to the formation of stool, and is often one of the causes of constipation.

3. Take in enough water. Water is an essential substance for the body. It is even more important for people who are prone to constipation. Water can lubricate the intestines, participate in the formation of stool, and soften the stool to facilitate excretion. If there is less water, the stool is often dry and difficult to pass. Therefore, you should take in enough water every day.

4. Eat oily food as much as possible. Oily food can not only meet the body's fat needs, but also promote the absorption of fat-soluble vitamins and have a certain lubricating effect on the intestines. It is appropriate to eat oily food on a daily basis, and it is even more necessary for patients with constipation. But it should be noted that too much high-fat diet is not suitable.

How to prevent constipation

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. The staple food should not be too refined, and some coarse grains should be eaten appropriately.

4. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to let the water vibrate in the stomach and intestines to enhance the laxative effect. You should drink more cold boiled water throughout the day to help moisturize the intestines and promote bowel movements.

5. Engage in appropriate physical activities and strengthen physical exercise, such as supine leg curls, deep squats, and cycling, which can strengthen abdominal movements, promote gastrointestinal motility, and help promote defecation.

6. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

7. Keep a good mood and live a regular life.