What to do if you have a headache after drinking? What to eat after drinking? Tips on how to sober up

At the end of the year and the beginning of the next year, friends gather, family dinners, company banquets, and various social activities are constantly going on, and drinking has become a must. Many people will have headaches when they drink too much. Studies have shown that after the human body consumes 250 ml of alcoholic beverages, it will excrete 800 ml to 1000 ml of water, that is, the water loss is equivalent to four times the water intake.

The final metabolism of alcohol must pass through the liver, and many drugs are also metabolized through the liver. This is adding insult to injury to the liver. For your own health, it is better to drink less or no alcohol.

Summary of methods to sober up

There are many ways to sober up, and many Chinese medicines have the effect of sobering up, but everyone has different physical conditions. Some methods are effective for others, but they have no effect on me. What should I do if I have a headache after drinking? What should I eat after drinking? Here are some more tricks for you in case of emergency. If you have tried all the methods and nothing works, you should go to the doctor. Don't take it as a joke.

The first way to sober up: Eat something before drinking

It is best to avoid drinking strong alcohol and liquor. If you want to drink foreign wine, you can add some ice cubes or juice to reduce the alcohol content. Beer is also a good choice. You can also choose some fruit wine, which is not high in alcohol and has health benefits. It is very suitable for women and middle-aged and elderly people. People absorb alcohol more fully when they are fasting, so you should eat something before drinking.

The second trick to sober up: homemade Chinese cabbage <br />Wash the cabbage leaves, cut them into thin strips, add some vinegar and sugar, mix well and marinate for 10 minutes before eating. It is refreshing, sweet and sour, and can help sober you up.

The third way to sober up: Celery sacrifices its life for justice

Take an appropriate amount of celery, wash, chop and mash it, wrap it in gauze, squeeze out the juice and drink it. It can relieve symptoms such as headache, brain swelling, facial flushing after drunkenness.

The fourth way to sober up: Beans are good comrades

Use 50 grams each of mung beans, red beans, and black beans, add 15 grams of licorice, cook them until they are soft, and take the beans and soup together. It can refresh the mind and relieve alcohol poisoning.

The fifth way to sober up: the temper of water chestnuts

Take 10 water chestnuts, wash them and mash them into a paste, wrap them in gauze and squeeze out the juice to drink. It is suitable for people who are drunk by strong liquor such as sorghum wine.

The sixth way to sober up: the self-torture trick

If the drunk person is conscious, you can induce vomiting by digging his throat with your fingers, and then give him some sugar water.

The seventh way to sober up: Salt water to relieve boredom

If you drink too much, you can add a little salt to boiled water and drink the salt water, which is good for relieving chest tightness and discomfort.

The eighth hangover sobering trick: good soup and good water

Thick rice soup contains a variety of sugars and vitamin B, which has the effect of harmonizing, detoxifying and sobering up. The effect will be better if you add an appropriate amount of white sugar.

The ninth way to sober up: collective power

Boil appropriate amounts of raw egg white, fresh milk and persimmon into a soup to clear away heat and relieve hangover.

The tenth way to sober up: ginger prevents vomiting

If you experience nausea and vomiting after drinking, put a small piece of ginger in your mouth to stop vomiting.

The eleventh hangover sobering trick: the blocking effect of milk

Mixing milk and wine can coagulate the protein, ease the absorption of alcohol in the stomach, and protect the gastric mucosa.

The twelfth way to sober up: honey can relieve the pain

The best way to treat headaches caused by excessive drinking is to drink honey. This is the result reached by the National Headache Foundation of the United States through a large number of experiments. This is because honey contains fructose, which is not found in many fruits. It can promote the decomposition and absorption of alcohol, help to sober up quickly, and get rid of headaches.

Thirteenth way to sober up: Fruits to make you drunk

1. Peel the apple and eat it;

2. Wash and peel persimmons and eat before drinking;

3. Eat pears directly or drink pear juice;

4. Eat fresh oranges or tangerines;

5. Peel the fresh pomelo and eat it raw, or squeeze the flesh and juice it, then add warm water and drink it;

6. Bananas: eat the flesh and boil the skin with water;

7. 100g strawberries, wash and eat them all at once;

8. Take fresh pineapple pulp and boil the juice, drink it all at once;

9. Star fruit, soak in vinegar first, then add water and boil;

10. Remove the pits from 5 fresh olives, mash them, add 30-50 grams of sugar, and simmer over low heat.

Note: Extremely wrong way to sober up :

1. Drinking strong tea: It is harmful to the kidneys;

2. Drinking aged vinegar: It can easily induce gastric, duodenal ulcers or acute pancreatitis;

3. Drinking soda: causes blood pressure to rise rapidly;

4. Sleeping: It causes poor blood circulation in the body and remote arterial ischemia. In severe cases, it can cause ischemia and necrosis of the limb system.