Who is most likely to catch a cold and when? What can you eat to get better quickly after a cold? Tips for preventing and treating colds

Today it is sunny, tomorrow it is cold and windy, this is the most obvious feature of the transition from autumn to winter. Chinese medicine believes that all colds are caused by the invasion of external evil wind and cold. In a warm environment, people's pores are open. When suddenly exposed to cold air, people with good resistance will immediately shrink their pores to block the wind and cold, while people with poor resistance generally cannot do this. Getting up at night and catching a cold, such situations will cause the body to be invaded by cold or wind evil in the fluctuating temperature and cause a cold. Next, let's take a look at the relevant knowledge about who is prone to catching a cold and when, and how to prevent and treat colds with Encyclopedia Knowledge Network.

People who are prone to colds and how to prevent and treat them

The elderly, children, the weak, and those with chronic diseases .

Tips for preventing and treating colds:

First, exercise your pores. Wash your face with cold water frequently. If you have the conditions, you can practice winter swimming to let your pores learn to shrink immediately when they are cold and resist the cold.

Second, get vaccinated, especially against flu and pneumonia.

Third, take medicine to prevent colds. For example, Yupingfeng Powder in traditional Chinese medicine can be taken by adults and children. People with chronic diseases or weak bodies are best to start taking it in mid-October and take it for two or three months to prevent colds.

Excessive smoking and drinking can easily cause colds

"Many people find themselves catching a cold after drinking alcohol, because alcohol's catharsis can easily cause colds." Health experts said that under the stimulation of alcohol, capillaries become congested and the whole body becomes hot. Many people will dissipate heat through sweating. At this time, if they are stimulated by cold air or seek coolness, they are prone to catching a cold and fever. A study published on the American "Children's Health" website pointed out that smokers are more likely to catch a cold than non-smokers, and the recovery time is longer and the symptoms are more severe.

People who are prone to catching colds: young and middle-aged people who need to socialize, and people who are addicted to smoking and drinking .

Tips for preventing and treating colds: If you want to stay away from colds, quitting smoking and limiting alcohol consumption are key. The "Dietary Guidelines for Chinese Residents" recommends that the daily alcohol intake should not exceed 1 liang (50 ml) of 38-degree low-alcohol liquor, or 1 cup (150 ml) of wine, or 1 bottle (450 ml) of beer. It is important to remind you not to smoke or drink after you catch a cold, otherwise it will "make the situation worse". This is because smoking can damage the respiratory tract and make the condition more serious; and alcohol is pungent and hot in nature, which will aggravate the fever symptoms of a cold.

It is easy to catch a cold if you sit for a long time while driving

As life becomes more and more convenient and comfortable, we are willing to become "captives" of computers and cars, driving instead of traveling and sitting in front of computers all day long.

The chief expert of health education at the Ministry of Health said that sitting for a long time will give cold viruses an opportunity to take advantage. An article in the British Journal of Sports Medicine also showed that people who exercise once a week or not at all have 54% more colds than those who exercise 5 times or more a week.

People who are prone to catching colds: those who drive for a long time .

Tips for preventing and treating colds: The American "Doctor of Internet Medicine" published an article stating that moderate-intensity exercise is the most effective, such as taking a 20-30 minute walk with your family every day; exercising every other day; and riding a bike with your children a few times a week. If you have a treadmill at home, you can exercise on the treadmill while watching TV for half an hour after a meal. In cold seasons, you should wait until the sun comes out before going out for morning exercises. When the temperature is low when going out, you can wear an extra coat, and take off the coat after the warm-up exercises when the body gradually warms up. If you sweat after exercise, wipe it off in time and keep warm.

Overwork can easily lead to colds

When you sleep, many immune factors are produced at this time, which are like a barrier to protect you from colds and other diseases. However, many young people "contribute" their sleep time to work, nightclubs, the Internet, etc. TCM insomnia medical cooperation experts said that overwork and staying up late will lead to a decrease in immunity, so that the human body "surrenders" to the cold.

People who are prone to catching colds: young people who like to play and middle-aged people who are under great pressure at work .

Tips for preventing and treating colds: Try to go to bed before 11pm. If you really don't want to sleep, make sure to keep your abdomen, waist, neck and feet warm. Massage the four major acupoints of Yongquan, Sanyinjiao, Neiguan and Shenmen half an hour before going to bed, about 30 times for each acupoint, alternating between left and right, and you can have a good sleep.

Mood swings make it easy to catch a cold

According to the British Daily Mail: A person will catch a cold 200 times in his life, each time lasting an average of 9 days, and the duration of cold symptoms in a lifetime is about 5 years.

Can you imagine? A person's happiness or unhappiness is also closely related to catching a cold. Emotions have a certain impact on catching a cold. When you are impatient or depressed, you are more likely to catch a cold. Impatience can cause internal heat in the body. If you are slightly exposed to the cold, it will form what the common people often call "cold wrapped in fire", that is, internal heat and external cold. When you are depressed, you will not eat well or sleep well, which will affect your metabolism, leading to a decrease in resistance and making you more likely to catch a cold.

People who are prone to catching colds: people in menopause; young people who are busy at work and under a lot of pressure .

Tips for preventing and treating colds : Avoid eating spicy and greasy foods, as they will increase your internal heat. To determine whether you have internal heat, you can check if you have a yellow tongue coating and dry stools. If so, you should especially avoid catching a cold recently.

It is easy to catch colds when you gather together

The colder the weather, the more people like to gather in groups. In shopping malls, cinemas, and indoor playgrounds, all kinds of germs are excreted from everyone's breath and secretions. This is also the time when you are closest to catching a cold.

The virus concentration is highest in places with a large number of people and poor ventilation. These viruses are transmitted through the respiratory tract, so as long as one person has a cold, the virus he brings out through sneezing may infect a large area.

People who are prone to catching colds: the elderly, children, and young people who like shopping .

Tips for preventing and treating colds: Try to go to a well-ventilated place; open the window for at least 15 minutes every morning at home; if a family member has a cold, fumigate with vinegar in time. Before going to a crowded place, apply garlic juice to the nostrils or take a few cloves of garlic orally to reduce the possibility of infection. After returning home, rinse your mouth with clean water in time. Japanese research has found that this can reduce the chance of catching a cold by 36%.