What to eat in autumn to nourish the stomach? What are the foods that nourish the stomach? Four treasures for healthy stomach nourishment in early autumn

With the arrival of autumn, the weather gradually turns cooler. The human body is vulnerable to cold air, and the stomach is also particularly susceptible to cold. Gastrointestinal diseases have become one of the common diseases in this season. So, what should you do if your stomach is not good? Below, Encyclopedia Knowledge Network will teach you some tips for healthy stomach care in autumn, so that your stomach will no longer be upset. Collect them quickly! Four steps to healthy stomach care and four healthy stomach-warming foods.

1. Four steps to a healthy stomach

The first step is to correct bad eating habits . Eat more light food, eat less fatty and sweet food and various irritating foods, such as food containing alcohol and spices. Be careful not to eat food that is too sour, too sweet, too salty, too bitter, too spicy, and do not have a preference for any of the five flavors. Do not eat food that is too cold, too hot, or too hard. Avoid overeating, quit smoking and drinking.

The second step is to eat regularly and quantitatively . Patients with long-term stomach pain should have three meals or snacks at regular times, with reasonable intervals. Patients with acute stomach pain should eat small and frequent meals as much as possible, so that there is always food in the stomach to neutralize gastric acid, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

The third step is to pay attention to nutritional balance . The daily diet should provide foods rich in vitamins to protect the gastric mucosa, improve its defense ability, and promote the repair of local lesions.

Step 4: The diet should be soft, warm, vegetarian and fresh . Cooking should be done by steaming, boiling, simmering and stewing. Eat less hard and rough food. Do not be impatient when eating, chew the food thoroughly in the mouth, mix it with saliva and swallow it slowly, which is conducive to digestion and recovery after illness. Pay attention to the regulation of food temperature in four seasons. People with spleen and stomach deficiency should avoid eating raw and cold food. People with liver depression and qi stagnation should avoid eating immediately after getting angry.

2. There are four treasures to warm the stomach in autumn:

Pumpkin, carrot, cabbage, sweet potato

Pumpkin: nourishes the stomach and intestines . Pumpkin is warm in nature and sweet in taste. Pumpkin is rich in pectin, which can bind and eliminate bacterial toxins and other harmful substances in the body, and protect the stomach from irritation. Put a few pieces of pumpkin in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table, which is simple and convenient.

Carrots: Enhance the resistance of the spleen and stomach . Carrots are sweet and mild in taste, and they can nourish the spleen and stomach. Carotene is fat-soluble, so it is best to stew it with meat, which can warm the stomach and absorb the aroma of the stewed meat, making it taste better.

Cabbage: Repairs gastric mucosal tissue . Cabbage can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the chance of lesions. This stomach-warming vegetable is highly recommended for people with gastric ulcers and duodenal ulcers. It can be squeezed into juice for drinking, made into vegetable salad, etc.

Sweet potatoes: nourish the middle and warm the stomach . "Supplement to Compendium of Materia Medica" records: "Nourishes the middle, warms the stomach, and nourishes the five internal organs." It can be cooked into porridge, steamed, or baked. However, sweet potatoes are not recommended for diabetic patients.