What causes bad breath? The best way to treat bad breath and what to eat to relieve it

People often say that bad breath is a spiritual shadow in life. The shadow is a paper dragon. If your life is full of shadows, what kind of impact will it have on you? The final decision is in your hands. Many patients with bad breath cannot get out of the shadow of the bad breath stage, not because of inferiority, being ridiculed by others, and not daring to face everyone in life, but because they have no idea to bite through the shadow paper dragon. Bad breath, an oral disease, has always been a trouble for people and an obstacle to life.

What causes bad breath ?

Bad breath, also known as bad breath, is the unpleasant smell that comes out of the mouth and annoys others and embarrasses oneself. Don't underestimate this small problem of bad breath. It will make people (especially young people) afraid to get close to others, thus creating inferiority complex, affecting normal interpersonal and emotional communication, and making people very distressed. People who smoke will have bad breath for a long time, and it smells very bad.

People generally think that bad breath is caused by not paying attention to personal hygiene and not brushing teeth. In fact, it is far from that. Bad breath may be caused by illness, such as physical illness or oral disease.

To treat bad breath, you must first understand the root cause of bad breath, so that you can truly and thoroughly cure it. Because there are many reasons for bad breath. If it is caused by diabetes, it depends on whether diabetes can be cured. If it is caused by smoking, it depends on whether you can quit smoking. If it is caused by kidney deficiency, it is even more troublesome. Now, eight out of ten men want to replenish their kidneys, but the key is whether they can replenish them well.

Modern medical research has confirmed that food contains a large amount of harmful substances such as residues, toxins, and gravel. These harmful substances and the stool in the human body accumulate in the human intestine for a long time, seriously hindering the body's nutrient absorption. Over time, they gradually deteriorate and form extremely terrible intestinal toxins. Intestinal toxins can cause constipation, making the intestines unable to penetrate, and preventing the body's dirty air from smoothly descending, eroding the function of the internal organs. Intestinal toxins circulate with the blood to various organs throughout the body, causing disorders in the body's internal environment and endocrine imbalance, thereby causing disgusting bad breath.

When the endocrine system and spleen and stomach function of the human body are out of balance, food in the stomach cannot be digested, and the old food stagnates, harmful bacteria will be produced, which will damage the gastric mucosa, leading to indigestion, loss of appetite, abnormal secretion of gastric acid and gastric enzymes, and increase stomach fire, stomach qi cannot be accepted, and stomach fire is excessive. The foul air in the stomach and intestines rushes up and goes up to the mouth, causing the oral environment to lose balance, and harmful bacteria in the mouth grow and ferment in large quantities, which leads to bad breath and directly causes bad breath. There are many causes of bad breath. With the progress of society and the fast-paced life, people's choice of diet has also become faster. Experts suggest that patients with bad breath should pay attention to their diet and daily life. Most bad breath is not caused by oral diseases, but by damage to the internal organs. With the improvement of people's living standards and the acceleration of the pace of life, people's exercise is getting less and less, psychological pressure is getting greater and greater, life is irregular, and the diet structure is chaotic. For a long time, it will cause gastrointestinal and internal organs dysfunction, endocrine disorders, which will lead to food accumulation and the growth of gastrointestinal flora, indirectly leading to severe bad breath, constipation, dark skin, obesity and other symptoms.

Things to note when treating bad breath

Some people think that brushing teeth more often and chewing gum can solve the problem, but this is not true. Bad breath is a symptom of many other diseases in the human body. Patience is the key to success. Patience is to slowly find a direction and move forward step by step until a new world appears in front of you and you can get out of the shadow of bad breath.

Food therapy to relieve bad breath

Milk: If you have bad breath after eating garlic, drink a glass of milk to eliminate the garlic smell.

Lemon: Lemon has the effect of promoting body fluid, quenching thirst and removing heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to remove bad breath.

Kumquat: Kumquat is very effective for bad breath accompanied by chest tightness and food stagnation. You can take 5 to 6 fresh kumquats, wash and chew them. This recipe also has the effect of aromatic orifices, smoothing qi and strengthening the spleen.

Honey: Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

Hawthorn: Hawthorn is sour in nature, slightly sweet and flat in taste, and has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.