What foods can supplement progesterone the fastest?

Progesterone levels are very important for normal pregnancy. If progesterone is too low, it will cause miscarriage. Therefore, if pregnant women find that their progesterone level is low during examination, they should be very worried. If they want to supplement it in time, they can use diet therapy. Let’s take a look at what foods can supplement progesterone faster?

1. Bean products: Bean products themselves are rich in progesterone copper, which can help women increase their progesterone levels and is the most direct and effective way to supplement progesterone. Soybean products also contain nutrients, the most abundant of which is vitamin B26, which can help pregnant women regulate their mood, relieve abdominal discomfort, and make them feel more comfortable.

2. Foods containing vitamin E: The secretion of vitamin E can improve ovarian function. The function of ovarian function affects progesterone, and progesterone affects the secretion of lutein. Therefore, appropriate supplementation of foods containing vitamin E can promote the metabolism of corpus luteum copper. The main foods containing vitamin E: corn, black rice, milk, peanut kernels, white sesame, sunflower seeds, etc.

3. Fresh fruits: Fresh fruits such as kiwi, strawberry sprouts, pears or grapefruit can help pregnant women achieve normal levels of progesterone, which can supplement vitamins C and E.

4. Spinach: Pregnant women usually eat more spinach, which can also immediately replenish the progesterone value and promote the physical and mental health of pregnant women.

5. Lettuce: Lettuce is also rich in progesterone. Pregnant women with low progesterone can eat more appropriately, which is also good for the body.

What to do if progesterone level is low

1. Hospital outpatient treatment

Because the reason why many female friends have low progesterone during pregnancy is due to pathological factors, among which endocrine and neurological disorders are the most common. Therefore, it is necessary to go to a regular hospital in time for relevant examinations, identify the causes of the disease, and carry out symptomatic treatment in order to effectively achieve the goal of curing the disease.

2. Adjustment of ingredients

Women can also adjust their progesterone levels through diet, and take in foods rich in lecithin and natural vitamin E. These ingredients in food can help women produce more progesterone levels.

Eating some fruits rich in pectin and dietary fiber in moderation can also help us replenish progesterone levels. For example, kiwi, strawberry, or red grapefruit and other fruits can all help women replenish vitamin C and vitamin E in the body, which can make the progesterone level reach normal levels.

Women with low progesterone levels during pregnancy should supplement with natural progesterone under the advice of a doctor. Eating the following foods can also help regulate low progesterone levels during pregnancy:

1. It is rich in soy lecithin and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in gum arabic and dietary fiber, will not cause a large fluctuation in blood sugar levels. Fresh fruit also has the following advantages:

(1) The fresh color and aroma can stimulate appetite.

(2) Contains rich vitamin C, which can promote digestion, prevent arteriosclerosis and anti-aging.

(3) The sugar content is lower than that of a regular meal, the volume is larger, and it is easy to cause a feeling of fullness.

(4) The gum arabic and dietary fiber contained in it can slow down the digestion and absorption of glucose.