Can malnutrition cause high blood pressure? What should people with malnutrition and high blood pressure eat?

For many people, malnutrition means being thin, light, and not easy to gain weight. Some people may even envy this. But in fact, malnutrition is a disease, a disease of unbalanced nutritional intake. Moreover, malnutrition is not good for blood pressure and may also cause high blood pressure. Why is this?

Can malnutrition cause high blood pressure?

There are many factors that lead to high blood pressure. Although some people are overweight or obese due to excessive eating and overnutrition, which causes high blood pressure levels, this does not mean that all obese people will have high blood pressure, nor does it mean that malnourished or thin people will not develop hypertension.

Although malnutrition is not a risk factor for high blood pressure, high blood pressure may occur if malnutrition is combined with other risk factors such as a high-salt, low-potassium diet, frequent drinking, or staying up late for a long time and experiencing high mental stress.

What should people with malnutrition and high blood pressure eat?

For people with malnutrition, the most important thing to better control blood pressure is to adjust their eating habits.

Pay attention to controlling salt intake in your diet, eat less smoked and pickled food, and if you don't have kidney problems, you can add some potassium-rich foods in moderation. For meat, give priority to fish and white meat.

The most important thing about the food you consume every day is the combination of meat and vegetables, as well as coarse and fine foods. You should consume no less than 12 kinds of food every day, and no less than 25 kinds of food every week. Specific types of food include: staple foods, coarse grains, vegetables, fruits, soy products, eggs, milk, lean meat of livestock and poultry, seafood, etc.

Will I be malnourished if I don't eat oil?

Long-term lack of oil and insufficient intake of fat may lead to malnutrition, which is not good for weight loss and physical health.

It is not recommended to eat fried and greasy food frequently. It is recommended to eat a low-fat diet with less oil and salt, but it does not mean "no oil at all". It is recommended that you consume 25 to 30 grams of cooking oil every day. We need comprehensive and sufficient nutrients to promote the health of the body and the normal functioning of organs.