Can vitamin C be taken regularly? Who needs to supplement vitamin C?

Vitamin C is an essential substance for maintaining body functions, but many people do not know how much they need when taking it. So can vitamin C be taken regularly? Who needs to supplement vitamin C? The following editor will explain it to you one by one, hoping to help you

Can I take vitamin C regularly?

Vitamin C is found in all kinds of food, so it is usually harmless to the body. Since it is water-soluble, it is excreted in urine every day, so it is not easy to accumulate in the body. However, if you take too much vitamin C, it may have a certain effect on the body. For example, if you take more than 2g of vitamin C per day, it may cause diarrhea, increase the secretion of uric acid in urine, and increase the risk of kidney stones.

Who needs vitamin C supplementation?

1. People who are picky eaters, anorexics, dieting or have absorption disorders are more likely to suffer from vitamin C deficiency.
2. Children in the growth and development period, pregnant women, and breastfeeding women are also prone to vitamin C deficiency.

How much vitamin C do you need every day

The reference intake for adults is 100 mg per day, the recommended intake for preventing chronic diseases is 200 mg, and the maximum tolerable amount is 2000 mg. However, it is still quite difficult to reach the recommended intake of 200 mg for preventing chronic diseases for a long time, so if dietary supply accounts for the majority, I think it is still okay to supplement with a small dose (about 100 mg per day).