What part of the body is stretched? Will stretching make you taller?

Stretching is commonly known as stretching. Doing stretching before and after exercise can prevent muscle soreness or even strain. So which part of the body is stretched? Will it make you taller?

What part of the body is stretched?

Stretching is a popular way of saying "stretching". It is not the "tendons" that are stretched, but the muscles, fascia and tendons. It is the process of putting a specific part of the body in a position that will lengthen or elongate the muscles and related soft tissues. After regular stretching exercises, many changes begin to occur in the body, especially in the muscles themselves. Other tissues that begin to adapt to the stretching process include fascia, tendons, ligaments, skin and scar tissue.

There are many benefits of stretching, such as making muscles more slender and the body look younger; making the body's mobility more flexible and improving athletic ability; reducing premature fatigue and soreness caused by muscle tension and slowing down aging; reducing the risk of sports injuries; and improving blood circulation and helping to eliminate edema.

Will stretching make you taller?

Stretching is effective in increasing height.

A person's height depends not only on the bones themselves, but also on the interosseous spaces and interosseous tissues. The height of the human body in a gravity environment refers to the height of the interosseous tissues such as interosseous spaces and cartilage after compression. After a period of stretching exercises, the interosseous tissues return to their optimal thickness and there is enough space between the bones. Not only will the body be healthier and more coordinated, but the height will also increase by 2 to 5 cm, which is the so-called physical height increase. The advantage of tension exercise is that it is more or less effective, and the system effects of different exercises have different effects on the effect of height increase.

In the human body, there is a large tendon that runs through the neck, back, waist and abdomen to the thighs and soles of the feet. It is not clearly visible to the naked eye, but we can feel it in daily life. If you do not exercise for a long time, your tendon will shorten, which is called tendon atrophy.

The benefits of stretching

1. Increase your flexibility

Regular stretching can increase your flexibility, which is essential to your overall health. Not only will improved flexibility help you perform daily activities with relative ease, it can also help slow the decline in flexibility that occurs with age.

2. Increase your range of motion

Being able to move a joint through its full range of motion gives you more freedom of movement. Regular stretching can help you increase your range of motion.

3. Improve Your Performance in Physical Activities

Performing dynamic stretching before physical activity can help prepare your muscles for exercise. It may also help improve your performance in a sport or workout.

4. Increase blood flow to muscles

Regular stretching can improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).

5. Improve your posture

Muscle imbalances are common and can contribute to poor posture. Research has found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and improve proper alignment. This may help improve your posture.

6. Helps Treat and Prevent Back Pain

Tight muscles can cause your range of motion to decrease. When this happens, it increases the likelihood of straining your back muscles. Stretching exercises can help heal existing back injuries by stretching the muscles.

Regular stretching can also help prevent future back pain by strengthening your back muscles and reducing muscle tension.

7. Is it good for relieving stress?

When you're stressed, there's a good chance your muscles are tense. That's because your muscles tend to tighten in response to physical and mental stress. Focus on areas of your body that are prone to stress, such as your neck, shoulders, and upper back.

8. It can calm you down

Participating in a regular stretching routine will not only increase your flexibility but will also help calm your mind. While you stretch, focus on a meditation practice that will give your mind a break.

9. Helps Reduce Tension Headaches

Tension and stress headaches can interfere with your daily life. In addition to eating right, staying hydrated, and getting enough rest, stretching can help relieve the tension that headaches can cause.