What should I do if my period hurts so much?

Women have their periods every month, and although this confuses many people, as long as the periods are normal, it means that the female body is very healthy. However, there are also many people who are tormented by menstrual cramps, so they feel anxious and painful when their period comes. In order to alleviate this symptom, let’s see what to do when the period is very painful?

What should I do if my period is very painful?

Menstrual pain is a common gynecological disease, which is often related to genetic factors, endocrine inflammation, etc. It is recommended to pay attention to cleanliness and hygiene during menstruation. If your period is very painful, you can use a hot water bottle or a hand warmer to warm your lower abdomen to help relieve the pain. Also, don't eat cold food during your menstrual period. The adverse effects of taking a cold shower or working in cold water are very serious. At the same time, avoid getting wet and catching cold, and rest as much as possible when you have menstrual pain.

What should I pay attention to when I have my period?

1. Avoid cold food during menstruation. Because cold food can easily cause pelvic blood vessel constriction and result in less menstrual flow. If you don't pay attention, it will cause menstrual pain or menstrual disorders in the long run. Women need to pay special attention to keeping warm during their menstrual period, avoid catching cold, going out, being exposed to the rain, being exposed to the sun and taking cold showers, and should strictly refrain from sexual intercourse and keep their private parts clean.

2. The menstrual period will damage some blood. In the later period of menstruation, you should supplement with foods containing protein and iron, such as lean pork, fish, beef liver, etc.

3. Pure cotton sanitary napkins are suitable for sensitive skin. When choosing sanitary napkins, pure cotton should be preferred.

4. There is no need to hit the waist during menstruation. During menstruation, the pelvic cavity is congested, which can cause low back pain. Many people are accustomed to hitting their waists with their fists. Doing so will aggravate the pelvic cavity congestion and accelerate blood flow, which will make the low back pain more severe and cause excessive menstruation.

5. It is not suitable to wear tight pants during menstruation. Wearing tight underwear during menstruation can easily cause menstrual discharge to be blocked.

What should I do if my period is very painful? Many women are troubled by this kind of situation, but because different women have different physical fitness, the causes of such a situation are also different. If you want to treat it, go to a regular hospital for examination, so that you can recover better. Ladies with menstrual pain should remember not to catch cold, keep warm during menstruation, and eat regularly.