World Oral Health Day, take care of your mouth, not just for one day!

Did you know? Every year, March 20th is World Oral Health Day, which is designated as the global oral health awareness day to raise public awareness and attention to oral health. Oral health is an important part of our physical health. It is not only related to the health of our mouth and teeth, but also affects our digestive system, respiratory system and circulatory system.

Therefore, we need to always pay attention to the health of our oral cavity and maintain good oral hygiene habits, such as brushing teeth, gargling, regular teeth washing, eating less sweets, etc. Today, the editor will show you how to keep your oral cavity clean!

How to brush your teeth correctly

Oral health is an issue that we must pay attention to in our daily lives, and the correct way of brushing teeth is one of the important aspects of maintaining oral health. Here are some correct ways to brush your teeth:

1. First, choose a toothbrush that suits you. The size of the toothbrush head should match the size of your mouth. For adults, generally choose bristles of medium hardness to avoid damage to the gums.

2. Do not use too much toothpaste. Generally, you only need to squeeze out a bean-sized amount of toothpaste.

3. When brushing your teeth, be careful not to just brush the surface of the teeth, but also pay attention to brushing the inside and back of the teeth and the tongue.

4. It is recommended to control the brushing time to 2-3 minutes. Finally, pay attention to the cleaning and replacement of the toothbrush. After each use, rinse the toothbrush and dry it to avoid bacterial growth. Brush your teeth at least twice a day, once in the morning and once in the evening.

5. It is recommended to replace your toothbrush every 3 months, or replace it in time when the bristles of the toothbrush are deformed, softened or cracked. Using toothbrushes and toothpaste correctly is an important step in maintaining oral health.

The correct way of brushing teeth can help us maintain oral health and prevent oral diseases. Therefore, we should develop good oral hygiene habits, check oral health regularly, and maintain a healthy mouth.

Diet and Oral Health

In addition to basic hygiene habits such as daily brushing and gargling, diet is also an important factor affecting oral health.

First of all, eating more fruits and vegetables, especially those rich in vitamin C, can help prevent oral problems such as oral ulcers and bleeding gums. In addition, eating calcium-rich foods such as milk and dairy products in moderation can help protect dental health.

Secondly, reducing sugar intake is also key. Sugar is the main energy source for bacteria. If you consume too much sugar, it will stimulate the growth of bacteria in the mouth, leading to problems such as tooth decay and periodontal disease. Therefore, try to eat less sweets, candies and other high-sugar foods, or rinse your mouth in time after eating.

Finally, food hygiene is also very important. Try to avoid eating overly greasy, spicy, and irritating foods to avoid irritating the oral mucosa and gums. In addition, do not eat hard or overheated foods to avoid damaging the oral mucosa and teeth.

In short, reasonable eating habits are the basis of oral health. I hope everyone can pay attention to oral health, start with small things, and keep our mouths healthy and beautiful!

Regular dental check-ups

Oral health is an aspect that we must pay attention to in our daily lives. In addition to daily brushing, regular oral examinations are also very important. Regular oral examinations can help us detect oral problems in time and prevent the occurrence of oral diseases. You need to go to the dentist to check your mouth regularly. Regular examinations can detect oral problems, treat oral diseases in time, and maintain oral health. It is recommended to have an oral examination every six months to a year. In short, oral health requires us to pay attention to daily care and go to the dentist for regular examinations. Only in this way can we have a healthy mouth.

Oral health is a long-term process that requires our constant attention and efforts. Only in this way can we maintain a healthy oral cavity and make our body healthier.