What is the season of Guyu? What should we eat during Guyu to maintain our health?

The Grain Rain solar term is the last solar term in spring, and the hot summer is coming soon. In addition, the precipitation increases during the Grain Rain solar term, which makes it easier for bacteria to grow, so it is necessary to maintain health during the Grain Rain solar term when the seasons change.

What is the season of Guyu?

Grain Rain is the last solar term of spring. Its arrival marks the end of spring and the arrival of hot summer. During this season change, you must eat more foods that can prevent colds.

To prevent colds, zinc supplementation is the first priority!

Zinc is closely related to immune function. Zinc can enhance the phagocytic ability of cells, thus playing a bactericidal role. Foods rich in zinc are, of course, headed by seafood, so to prevent colds, you should eat more seafood.

Zinc supplementation can not only enhance immunity and prevent colds, but also regulate appetite and prevent loss of appetite. So at this time, you must pay attention to eating more seafood.

Flowers and trees are blooming, prevent allergies!

During the Grain Rain season, the temperature rises, the precipitation increases, the flowers and grasses bloom, and the catkins of poplars and willows begin to float. Pollen and catkins allergies occur frequently during this period. It is particularly important to prevent allergies!

"Drink a cup of honey water every day, stay healthy and beautiful!"

Experts suggest that drinking a spoonful of honey every day can keep away seasonal allergy symptoms such as colds, asthma, itching, coughs and dry eyes. In spring, honey water is my daily standard! The source of honey is mainly the pollen collected by bees and converted into honey. Drinking more honey water can effectively prevent pollen allergies.

More precipitation, dehumidification and detoxification!

After Grain Rain, it will rain in all likelihood. As the amount of rain increases, the humidity will increase. Many rheumatic patients will suffer from this weather, so they need to get rid of dampness. People with good health also need to get rid of toxins during this season. The best way to get rid of dampness and toxins is to eat red bean and barley porridge.

What to eat during the Grain Rain

1. Eat more foods that nourish the liver and kidneys, warm the stomach and strengthen the spleen, such as wolfberry, spinach, corn, yam, etc.

Traditional Chinese medicine believes that spinach is sweet and cool, and enters the intestines and stomach meridians. It has the effects of nourishing blood, stopping bleeding, promoting blood circulation and removing blood stasis, benefiting the five internal organs, quenching thirst, moistening the intestines, nourishing yin, calming the liver, promoting digestion, and clearing away heat and detoxification.

2. You can eat cold and yin-nourishing foods to enhance your body's resistance. Eat a variety of foods that enhance the functions of the five internal organs, such as white lentils, red beans, coix seeds, yam, etc. You can eat vegetables that are low in fat, low in protein, and high in vitamins, such as greens, spinach, toon, and dandelion, which have the effect of clearing away heat and removing fire.

3. It is advisable to eat Chinese toon, but not in excess. Lycium barbarum leaves and lycium barbarum are a pair of good things for clearing liver toxins and nourishing liver blood, and are very suitable for consumption during the Grain Rain season.

Precautions for health preservation during the Grain Rain solar term

Take proper tonic but not excessive:

During the Grain Rain season, many areas are experiencing strong winds. At this time, the body's water is easily lost, and the body's resistance will also decrease. It is easy to catch a cold or other symptoms of internal heat. Therefore, it is very important to replenish water at this time. First of all, it is necessary to ensure that each person drinks 1600-2000 ml of water per day; and increase the intake of high-quality protein and fruits and vegetables to prevent heat in the body.

Keep a good mood:

Grain Rain is the last solar term in spring, which is full of abundance. We need to do more of the things we like and keep our mood in the best state.

Balance eating and moving to promote metabolism:

The weather is so good that only exercise can match it. After this season, it is recommended that everyone do more exercise, especially outdoor exercise, to enhance breathing and promote metabolism.

Increase moderately and keep warm:

After Grain Rain, rainfall will increase and the humidity in the air will also increase, so it is recommended that everyone pay attention to adding or removing clothes in time, keep warm and prevent the recurrence of old diseases.