Why are my hands and feet cold in winter? Is cold hands and feet and cold sweats in winter a sign of yang deficiency?

Many people have cold hands and feet in winter. One reason is that they don't wear enough clothes, and the other reason is their physical constitution. People with cold body will have cold hands and feet, and some will even have cold sweats, which is also a physical problem. Let's learn more about it.

Why are your hands and feet cold in winter?

Low blood sugar

The main source of calories for the body is food. Many people use the method of not eating to lose weight, thinking that they can achieve the goal of losing weight. This is a wrong way. When the blood sugar content of the body is too low, cold hands and feet will appear. Similarly, low blood pressure will slow down blood circulation, and the body will lack sufficient energy to metabolize, so cold hands and feet will appear.

Long periods of immobility

In the office, hands and feet are often more likely to be cold all the time, because the body remains unchanged for a long time, without good flexibility, blood circulation will not be smooth, and the body will be stiff. It is best to exercise at the right time, do sports, exercise muscles and bones, and boost spirits.

Not protecting the soles of your feet

As the saying goes, coldness starts from the feet. The end of the blood circulation of the human body is the soles of the feet. If the blood is insufficient, the soles of the feet will be the first to be short of supply. If the blood is insufficient, the resistance will be insufficient, and the cold will take the opportunity to invade and cause disease.

Is cold hands and feet and cold sweats in winter a sign of yang deficiency?

This situation is attributed to yang deficiency.

Generally, there are three levels of Yang deficiency. First, the wind-cold attacks the surface, and the Wei Qi is not solid, which is what we usually call a cold and fear of cold. Second, the coldness of the middle jiao is the spleen and stomach coldness, which is manifested as fear of cold food, cold hands and feet, and a preference for warmth and massage in the stomach. Third, spleen and kidney Yang deficiency, which is manifested as cold hands and feet, that is, arms are colder than elbows and legs are colder than knees. This situation is more serious. Cold hands and feet and cold sweats in winter belong to the first and second situations, spleen and lung Yang deficiency.

In this case, you can do moxibustion at home, moxibustion on the Dazhui, Feishu, Zusanli, Zhongwan, Guanyuan and other acupoints, each for 20-30 minutes; the second way is to rub the stomach clockwise with your hands; third, soak your feet with ginger, pepper, and mugwort leaves for about 20 minutes a day.

Is it a sign of poor health if you have cold hands and feet in winter?

According to Western medicine, cold hands and feet in winter are caused by poor blood circulation due to the cold season, which leads to peripheral blood circulation disorders in the extremities.

According to traditional Chinese medicine, cold hands and feet are caused by Qi deficiency, Qi stagnation, and insufficient Yang Qi. Women are more likely to have cold hands and feet during special periods, such as menstruation, pregnancy, and menopause, due to physical weakness and Qi deficiency. Long-term cold hands and feet are more likely to lead to varicose veins in the lower limbs.

If you have cold hands and feet in winter, first of all, you can always have a hot pack or some electric heating pad to warm your hands and feet. Secondly, you can brew some warm-natured herbal medicines to warm your body, such as ginseng herbal medicines and American ginseng herbal medicines.

You should also supplement with various vitamin-rich foods, such as sesame and peanuts, to promote the absorption of vitamin B, slowly recuperate your body, and you will get better.