How to lose weight fastest for people with cold constitution? What is the best food for people with cold constitution?

Cold constitutions are prone to cause puffiness due to heavy moisture. People with puffiness are prone to gaining weight but also lose weight because nutrients are accumulated in fat. So how can cold constitutions help people lose weight faster?

How to lose weight fastest if you have a cold constitution

There is a group of obese people who are particularly afraid of cold, especially in the abdomen and back. This type of fat people mostly suffer from yang deficiency.

The harm of Yang Qi deficiency is very serious. It will cause the weakening of human physiological activities and some decline, leading to fat accumulation in the body!

1: Promote Yang Qi movement. When the weather is warm, go outdoors more often to promote metabolism and blood circulation. However, the amount of exercise does not need to be too much, brisk walking, aerobics and other mild aerobic exercises are enough, and excessive sweating will have the opposite effect.

2: Nourish the body. The best way to prevent and treat middle-aged obesity and yang deficiency obesity is to nourish the middle and replenish qi, which can be roughly divided into:

Qi-tonifying prescription: composed of ginseng, astragalus, white atractylodes, licorice, etc.

Blood-tonifying prescriptions: composed of donkey-hide gelatin, cooked rehmannia, and angelica; Yang-tonifying prescriptions: composed of deer horns, cinnamon, and wolfberry; Yin-tonifying prescriptions: composed of ophiopogon japonicus and white peony root;

Recommended Sijunzi Decoction: Ginseng, Roasted Licorice, Poria, Atractylodes macrocephala, etc.; each medicine in the original prescription is taken at 6 grams per day; it has the functions of replenishing qi, strengthening qi, and strengthening the spleen

3: Keep a regular work and rest schedule and don’t stay up late. Yang deficiency will also cause certain symptoms of Qi deficiency. Staying up late will damage both Yang and Qi, and can also cause a variety of injuries. You can soak your feet in hot water before going to bed.

4: Eat a light diet and avoid heavy foods. A high-salt diet can be said to be the main culprit for obesity in patients with yang deficiency and dampness, and may cause swelling, poor urination, and high blood pressure. Dietary conditioning should focus on warming the stomach and strengthening the spleen. Warm food can remove coldness, and light food can protect the spleen and stomach.

5: Keep a happy mood.

What is the best food for cold body and puffiness?

Eat more hot foods to eliminate the cold, such as peppers, ginger, pepper, leeks, mushrooms, garlic, mutton, dog meat, crucian carp, shrimp, etc. Eat less cold foods, such as kelp, watermelon, persimmon, crab, bamboo shoots, winter melon, cucumber, lotus root, turtle, mung bean, etc. Avoid drinking cold drinks.

In addition, you should also eat foods that replenish qi and blood. The qi and blood of the human body nourish each other. Qi is the essence of the human body, which can promote blood circulation. Sufficient qi and blood will promote the normal functioning of various organs of the human body.

To replenish qi and blood is to regulate the spleen and stomach. Foods that replenish qi and blood include chicken, beef, red dates, walnuts, sesame seeds, longan, eel, yam, etc.

What is the difference between puffy and really fat?

The real fat people are fat with a well-proportioned body. This is usually because they eat a lot and exercise little, which leads to fat accumulation. The more fat accumulates, the fatter they will become over time.

Pseudo-fat is usually a localized obesity. People with phlegm-damp constitution are prone to pseudo-fat. Due to slow metabolism and poor metabolic function, water stays in the body for too long, and they sweat easily after a small amount of activity. Most of these people like greasy and spicy food, usually the fat on the abdomen, waist and thighs.