What to do after the Big Snow solar term to be good for your health What to eat during the Big Snow solar term

The Great Snow Festival is the third solar term after entering winter. At this time, the whole country has basically entered winter, and the possibility of snowfall will become increasingly greater. Therefore, the weather will become colder and the daytime will become shorter and shorter until the winter solstice, so we should pay special attention to our lifestyle. So how should we arrange our daily life after the Great Snow Festival?

How to keep healthy after the Big Snow solar term

1. Go to bed early and get up late

As the days get shorter and the nights get longer, and winter is getting stronger, everything needs to follow the principle of storage and nourishment. Therefore, it is recommended to go to bed early and get up late in daily life, giving yourself a good reason to rest and recuperate!

2. Keep warm

It is a common knowledge that we should wear more clothes when it is cold. However, don't wear too thick or heavy clothes. The internal environment between the human body and the clothes will increase the internal air convection due to wearing too thick clothes, which is not conducive to keeping warm.

3. Take good care of your feet

The saying that the cold starts from the feet is very true in winter. Cold weather and poor blood flow will cause the limbs to be colder than usual, especially the feet which are farthest from the heart.

Remember to wear a pair of dry, warm and comfortable shoes, and change into thick socks. In addition, depending on your physical condition, you can walk around appropriately every day and soak your feet to keep warm before going to bed.

4. Stay hydrated

Winter is very dry, even if you don't sweat or urinate often, your body still needs to replenish water. Generally, it is best to drink 2000~4000 ml of water a day.

In addition, you can also perform other moisturizing measures, such as using moisturizing spray, applying body lotion and hand cream in time, and using indoor humidifiers in air-conditioned and heated rooms to alleviate the collateral effects of dry weather on the body.

5. Keep ventilation

In winter, because it is cold, people are reluctant to open windows for ventilation. Over time, the degree of indoor air pollution will inevitably be very serious. Moreover, being in a place with poor air circulation is prone to spread colds and other diseases. Therefore, you must remember to open doors and windows regularly for ventilation every day. However, it is not recommended on foggy days. You need to wait until the air conditions are normal to perform timely ventilation.

What can you eat during the Big Snow season?

Lotus root

Raw lotus root has the effect of clearing away heat and removing dryness, while cooked lotus root is mild in nature and can be used to strengthen the spleen, stimulate appetite, and nourish the blood and heart. Lotus root contains nutrients such as protein, aspartic acid, vitamin C, and oxidase. Eating lotus root in winter can improve immunity and anti-aging.

radish

It is said that radish in autumn and winter is better than ginseng. Radish is rich in nutrients, has the functions of expectoration and asthma relief, heat clearing, ventilation, and digestion, etc. It is especially suitable for respiratory diseases and has a good therapeutic effect on colds.

squash

Zucchini contains vitamins such as carotene, which has the effects of anti-cancer and prevention of cardiovascular and cerebrovascular diseases. In addition, it is rich in dietary fiber, can have a longer feeling of fullness, can promote intestinal peristalsis, and is suitable for winter consumption.

How to Eat Healthy During the Big Snow Solar Term

Nourishing the Stomach with Porridge

Avoid eating raw, cold, sticky or hard food in winter. It is recommended to drink porridge to warm the body.

It is recommended to eat warm tonic porridge such as mutton porridge, red date glutinous rice porridge, eight-treasure porridge, yam and wolfberry porridge, and sweet potato porridge, which can just dispel wind and cold and warm the spleen and stomach.

Soup for nourishment

In addition to porridge, it is also recommended to pair it with nourishing hot soup~

For example, mutton and radish soup. Eating mutton can dispel the cold and nourish the body, while combining it with radish can clear away heat and dryness to avoid getting angry. It is an excellent product for replenishing the vital yang and benefiting the blood in winter; yam, water chestnut and pork ribs soup. Stew yam, water chestnut and pork ribs together. It has a certain effect of strengthening the spleen and replenishing qi, and is extremely suitable for people with qi and spleen deficiency.