Can you eat jujube? What are the taboos of eating jujube?

Many people may be unfamiliar with the jujube, but it can be seen everywhere in some rural areas. In addition, it is widely used in people's lives for its functions of clearing away heat and promoting diuresis, dispelling wind and unblocking meridians, and detoxifying alcohol. So can jujube be eaten? What are the taboos of consuming jujube? Let's take a look.

Can jujube be eaten?

The jujube, also known as dragon claw, is widely distributed in the south. It is shaped like a crook, very similar to a dragon claw. It can be eaten when ripe. It has no core and is very sweet. The flesh of the jujube mainly contains sugars such as glucose and fructose, 18 essential amino acids and a large amount of organic acids.

What are the taboos for eating jujube?

The nutritional value of jujube is very rich, but jujube is a very sour fruit, so we should not eat it in excess, otherwise it will cause people to have excessive stomach acid or gastrointestinal discomfort, which is very bad for the health of the human gastrointestinal tract. In addition, jujube is a fruit with a cold nature, so people with cold constitutions are also prohibited from eating it, otherwise it will increase the cold poison in the body and easily cause a variety of discomfort symptoms. Infants and young children should not eat it either.

What are the benefits of eating jujube regularly for your health?

1. Jujube is rich in protein, carbohydrates, etc. These substances can promote human metabolism and are of great benefit to human health. Jujube can also relieve fatigue. Jujube has a high sugar content, so people who are losing weight should eat less.

2. Jujube has the effect of calming the nerves and relieving alcohol. The glucose and organic acids in jujube can help us increase blood volume and have a very good effect in relieving alcohol. Jujube can also relieve constipation, promote digestion, make the stomach and intestines move faster, and also make urine excreted from the body faster.

4. The effect of jujube in lowering blood pressure is very good, and it also has a very good antioxidant effect. If you are in a very irritable mood, you can choose to eat some jujube.