Can I put pumpkin in millet porridge? When is the best time to put pumpkin in millet porridge?

We all know that there are many ways to cook millet porridge. Different methods use different ingredients and add various ingredients. The taste and texture are also different. Some people put yam in millet porridge, some people put red dates in millet porridge, etc. So can you put pumpkin in millet porridge? Let's take a closer look!

Can I put pumpkin in millet porridge?

It is OK to cook millet and pumpkin into millet pumpkin porridge. The main ingredients of this porridge are: millet, pumpkin, rock sugar, etc. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very good for the stomach. Eating the two together is more balanced and good for the stomach. Millet pumpkin porridge is a low-calorie, stomach-nourishing staple food suitable for all ages.

Millet and pumpkin mainly contain a large amount of carbohydrates. If you ask what are the benefits, it is that they can replenish sugar for the body. Pumpkin also contains dietary fiber, which can improve constipation. Patients with high blood sugar are advised not to drink very thick millet pumpkin porridge. You can cook it a little thinner and not too soft. This can avoid the blood sugar level from rising too quickly and affecting your health. You can add some whole grains or green leafy vegetables (oats, buckwheat, corn kernels, coix seeds, etc.) to the millet pumpkin porridge, which will help delay the rise in blood sugar and complement nutrients at the same time, which is more beneficial to your health.

When is the best time to add pumpkin to millet porridge

Add pumpkin, yam, etc. later.

Millet porridge can be cooked with chopped pumpkin and yam cubes, and also with diced apples. These can be added after the millet has been cooked for about 15 minutes, and then cooked for about another 15 minutes before serving. If you want to add sugar, you can add it in the last 5 minutes.

Millet porridge is usually eaten sweet. You can cook it with just millet and water, or you can add pumpkin, yam, red dates and other ingredients. The best state of cooked millet porridge is: thick and fragrant, with rice and water blending well, and it is best to have a layer of "rice oil" on it. Only in this way can a bowl of golden millet porridge be popular.

How to make pumpkin millet porridge

1. Peel the old pumpkin, rinse it, cut it into small pieces and put it on a plate for later use

2. Rinse the millet and red dates. If you want to feed them to children, it is best to use seedless red dates, which is safer.

3. Put all the ingredients into the pressure cooker and add appropriate amount of water. The ratio of water is 1:6 (1 part rice to 6 parts water). No need to add too much.

4. Adjust the electric pressure cooker to the porridge setting.

5. When the time is up, do not open the lid in a hurry, simmer for 15 minutes, so that the millet will be softer and taste thicker.