Will I not have my period if I don't eat staple food? Is there any harm if I don't eat staple food for a long time?

Many people choose not to eat staple food for the so-called low-carb diet during weight loss and fat reduction. It may indeed have a weight loss effect in the short term, but over time, you will find that all aspects of your body are affected. For girls, not eating staple food for a long time will affect your period. Let's learn more about it.

Will I not have my period if I don't eat staple food?

A long-term low-carb diet for girls can lead to endocrine disorders, which will directly affect the timing of menstruation.

It will also affect the mental state, making it difficult to concentrate for a long time. It will also affect athletic performance, make emotions sensitive and irritable, and physically manifest as cramps, etc.

Many girls will find that their menstruation fluctuates greatly after eating a low-carb diet and not eating staple foods, such as being delayed, postponed, with more or less menstruation. The most important reason is that a low-carb diet will directly affect "estrogen".

When you start not eating staple foods, your body starts to lack glycogen to burn fat, and your body's hormone levels will change. Each person's changes are affected by different factors such as the environment, stress hormones, appetite, etc. The fluctuation curve of estrogen is different, so the results will be different.

Is there any harm in not eating staple food for a long time?

The weight loss effect of not eating staple food for a long time is indeed quite obvious. However, the side effects of not eating staple food for a long time are also obvious. The biggest side effects are malnutrition and constipation. Malnutrition will cause people to have a dull complexion, hair loss, and decreased resistance. These symptoms are particularly obvious in women and will also affect menstruation.

Not eating staple foods can easily lead to hypoglycemia, which makes you feel listless and sick all day long. Even if you lose weight by not eating staple foods, once you resume eating staple foods, your weight will rebound quickly. Doing so is simply a loss of both the wife and the army. Data shows that more than 60% of people who diet to lose weight will experience rebound to varying degrees.

You must eat staple foods. If you are afraid of getting fat, you can replace them with various coarse grains.

The right way to eat a low-carb diet

For girls, you should pay attention to observe the changes in your menstrual period; at the same time, don't reduce the amount of carbohydrates in a low-carb diet too much at once. Under normal circumstances, I personally do not recommend reducing the daily carbohydrate intake to below 80g (because many vegetables, fruits, etc. also contain carbohydrates, so 100g of carbohydrates is actually very little).

In addition, the staple foods such as white rice, white steamed bread, noodles, etc. that we often eat can be replaced with whole grains such as oats, coix seeds, red beans, purple sweet potatoes, corn, buckwheat noodles, etc. Whole grains have a strong sense of fullness, which can help control calorie intake and also improve constipation problems. For ordinary people, 50 grams (raw weight) of whole grains per meal is enough. Eating too much will increase the burden on the stomach. For people with poor stomachs, it is recommended to eat whole grains and fine grains together, which can be matched in a ratio of 1:3 or 1:4.