How to replenish calcium deficiency during lactation

During breastfeeding, due to the relationship between milk production, some pregnant women do not do a good job of nutritional supplements or a single type of supplements, etc., resulting in malnutrition in pregnant women, and calcium deficiency was detected in the body. Calcium deficiency is not conducive to the recovery of the body for pregnant women, and it is also very easy to cause various problems that need to be dealt with immediately. How to supplement calcium deficiency during breastfeeding?

How to supplement calcium deficiency during breastfeeding

1. Supplement calcium and zinc through diet. Pregnant women can eat more foods rich in calcium or that can promote calcium absorption, such as dairy products, protein foods, egg yolks, fish, meat and beans. Seaweed and cauliflower are also rich in calcium, and eating cowpea with the skin also increases calcium absorption.

2. Take medicine to supplement calcium and zinc. If a pregnant woman intentionally eats foods that are good for calcium supplementation, but still experiences calcium deficiency symptoms such as calf cramps during breastfeeding, it means that the calcium deficiency is very serious. It is best to take some iron supplements or calcium tablets for pregnant women in addition to dietary calcium and zinc supplements.

3. Sun exposure. Pregnant women can bask in the sun every day to absorb vitamin D and promote the absorption of high-quality protein.

What foods should I eat to supplement calcium during lactation?

1. Drinks that are beneficial for calcium and zinc supplementation: milk and yogurt. Dairy products are rich in calcium, which is also beneficial for the body's absorption. Breastfeeding mothers can drink a glass of milk every morning to supplement calcium and zinc.

2. Animal foods that are beneficial for supplementing calcium and zinc: Protein foods, eggs, fish, etc. are rich in vitamin D. Proper consumption can promote the absorption of calcium. Breastfeeding mothers can increase the intake of these foods in their staple foods.

3. Vegetables and fruits that are helpful for supplementing calcium and zinc: Seaweed, cauliflower and beans are rich in calcium. Eating young cowpeas with the skin is also good for supplementing calcium and zinc.

4. Nourishing soup that is beneficial for supplementing calcium and zinc: Breastfeeding mothers can make some hen soup or bone soup, and add some vinegar appropriately to increase the digestibility of calcium.

5. Foods that are not conducive to calcium supplementation: Foods that are not conducive to calcium digestion and absorption, such as broccoli, spring bamboo shoots, etc., should be eaten less by mothers who are already taking calcium and zinc supplements. To prevent the digestion and absorption of high-quality protein.

In the case of calcium deficiency, the best way is to supplement it through food. You can also take calcium tablets for pregnant women appropriately while eating food, but you must consult a professional to make sure that calcium tablets for pregnant women do not have any effect on breastfeeding. During breastfeeding, pregnant women should pay attention to food nutrition and take into account a variety of nutrients to avoid calcium deficiency.