What fruits can't girls eat when they have their period?

Fruits are not only nutritious and delicious, but also low in calories and are very popular among female friends. However, it should be noted that there are many fruits that women cannot eat during their menstrual period. Only by paying attention to these details can you ensure your health. So what fruits should women not eat during their menstrual period? I believe this is also an issue that many female friends are more concerned about.

Women must control their diet during their menstrual period, especially not eating the following fruits.

1. Pear

Although pears can clear away heat, detoxify, relieve cough and reduce phlegm, they are cold in nature and should not be eaten during menstruation. Eating pears during menstruation can easily cause blood accumulation in the uterus, which can easily cause menstrual pain, menstrual disorders and other problems.

2. Mango

Mango is nutritious, delicious and sweet, but it is cold. People with cold constitution or weak constitution should not eat more. Women who are menstruating should not eat it, otherwise it will affect their health.

3. Hawthorn fruit

Hawthorn fruit contains salicylic acid, which can promote salivation, quench thirst, strengthen the spleen and stimulate appetite. However, eating too much can cause zinc deficiency in the human body. Therefore, women who are menstruating are not suitable to eat hawthorn, as it can easily cause problems such as excessive menstruation and menstrual pain.

4. Persimmon Cake

Persimmon cakes are sweet and refreshing, but they are cold in nature, so they are not suitable for women during menstruation. Women during menstruation have weak immune functions, and eating persimmons can easily cause diarrhea, fever, colds and other problems, and can also easily cause menstrual pain.

In addition to not eating these fruits, women should pay attention to many key issues during menstruation.

1. Pay attention to antifreeze and keep warm

Now is the season of transition from summer to autumn, with a large temperature difference between day and night. Women's bodies are relatively weak after menstruation and their resistance is weak, so at this time we must pay attention to keeping warm and preventing fever and colds.

2. Control your mentality

After women have their menstrual period, they are more sensitive and their mood fluctuates greatly. At this time, they must control their mood, otherwise it is easy to cause menstrual pain. After menstruation, they should maintain a calm mental state and avoid excessive mental stress. In addition, women during menstruation should pay attention to bed rest and avoid overwork.

3. Pay attention to your daily diet

As the saying goes, "Man is iron and rice is steel", the importance of diet does not need me to explain much, I believe everyone is very clear. Women who are menstruating should work harder on diet. The daily diet should be light in taste and nutritious. Avoid eating cold, spicy, irritating, high-calorie foods, and eat more fruits and high-quality meat products.

In general, I believe everyone is already very clear about what key issues women need to pay attention to after their menstrual period. At this time, women's bodies are relatively weak, and there are many key points in daily life to pay attention to, such as eating light food, regulating emotions, paying attention to rest, keeping warm, etc. Only by paying attention to these key issues can we ensure physical and mental health and effectively prevent menstrual pain.