What should women eat to treat back pain?

Compared with men, women are more prone to low back pain, which is determined by women's physical characteristics and physiological features. Experts suggest that women who often suffer from low back pain can adjust their diet. So what is the best food for women with low back pain?

What is the best food for women with low back pain?

Experts say that women with low back pain should avoid eating too much cold and cool foods, even in summer, such as iced wine, beverages, melons, ice cream, etc. At the same time, according to the theory of "food and medicine have the same origin", some dietary therapy can be adopted in daily life.

If you have excessive menstrual flow, frequent waist pain, and low libido, you should adjust your kidney function immediately. Women should replenish kidney yin and improve their resistance. Eat more kidney-nourishing foods, such as wolfberry, yam, dried longan, and walnut kernels. You can also take some Chinese medicine prescriptions regularly, such as Liuwei Dihuang Pills. Those with yin deficiency and hyperactivity of fire can take Zhibai Dihuang Pills, and those with yin deficiency and hyperactivity of fire and low back pain can take Jinkui Shenqi Pills.

1. Diet therapy recipes

Eucommia ulmoides and Chinese kidney soup: Take 20g each of Eucommia ulmoides and Chinese Chuanduan, and a pair of pig tripe. First, boil the Eucommia ulmoides and Chinese Chuanduan to obtain the juice, then pour it into the washed and cut kidney. Stir-fry over high heat, pour in the kidney, add turmeric and other ingredients and stir-fry before taking. This can be consumed once a week.

Fennel stewed pig kidney: Take 20 grams of fennel and a pair of pig tripe. First, clean the pig tripe, make a cut in the depression, put fennel and salt into the inside of the cut, sew the cut with a thread, put it into the pot, add appropriate amount of ginger, wine and cold water, stew it over low heat and take it once a week.

Dudi Yam Porridge: Take 20 grams of cooked rehmannia, 50 grams each of Chinese yam and wolfberry, and 100 grams of rice. First, add appropriate amount of water to the first three and boil them for 30 minutes. Then pour the rice into the porridge and eat it as a substitute for breakfast.

2. Folk secret recipe

2 pieces of pork kidney and pork stomach stewed with wolfberry leaves, 150 grams of wolfberry leaves. Wash and slice the pig's stomach, put it in water with wolfberry leaves and boil it into soup, add a small amount of salt.

Pork kidney soup: 2 pork stomachs (remove the muscle fascia and chop them), add 60 grams of walnut meat, 90 grams of black beans and appropriate amount of water to boil, then add some salt, ginger and garlic.

Loach soup: 250 grams of eel, clean, cut into pieces, boil into soup, add ginger, garlic and salt seasoning. Low back pain due to kidney deficiency.

90 grams of black beans, 60 grams of walnut meat, and 2 pork stomachs. Remove the muscle fascia from the pig stomach and boil it together with the previous two ingredients.

120 grams of wolfberry root and 1 pig’s front hoof. Make soup together.

250 grams of eel and 60 grams of lean pork. Remove the eel's internal organs, clean and chop it. Also chop the lean pork. Put them into a bowl and cook them in a steamer.

250 grams of walnut meat and 120 grams of chestnut kernels, mash them into a paste and make them into pills. Take 9 grams each time, 3 times a day, and chew them.