How will pregnant mothers feel during the fetal growth spurt? How to adjust diet during the fetal growth spurt?

We all know that during a woman's pregnancy, the fetus will continue to grow and develop in the mother's belly. The development of the fetus is different at different times. In a few months, the fetus will enter a period of rapid growth. So what does the pregnant mother feel during the period of rapid fetal growth? Let's take a closer look!

How does the mother feel during the fetal growth spurt?

1. Pregnant mothers begin to urinate frequently

Generally speaking, in the second month of pregnancy, the fetus will enter a certain growth spurt. At this time, the fetus gradually develops into a trunk, and the body shape changes greatly, which will cause the uterus to swell and compress the bladder in a nearby position, causing pregnant mothers to urinate frequently. At this time, you must pay attention to nutritional supplements.

2. Pregnant mothers are very likely to feel hungry

When the fetus is in a growth spurt, it will naturally absorb much more nutrition than usual, so the pregnant mother is more likely to feel hungry at this time. That is the little guy sending information to the pregnant mother, as if saying: Mom, please eat quickly, this baby is going to grow taller.

3. Pregnant mothers will feel tired

When the baby is more than four months pregnant, the fetus's brain and cerebellum will develop rapidly to varying degrees, and the fetal heart rate will become stronger. At this time, the fetus will begin to grow rapidly again, and the mother's body burden will become heavier, resulting in frequent fatigue.

4. The pregnant mother's abdominal pulling feeling is significantly enhanced

When the baby is in the growth spurt, the mother's uterus grows faster, so she can clearly feel the pulling sensation caused by the enlarged uterus. Therefore, the mother needs to distinguish this pulling sensation from abdominal pain.

5. The physical burden on pregnant mothers increases

By the seventh month of pregnancy, the fetus is developing very fast, and it has entered the third growth spurt. As the fetus grows, the position of the uterus becomes smaller, which will cause the pregnant mother's body burden to increase.

How to adjust diet during fetal growth spurt

1. Eat small, frequent meals

If expectant mothers experience indigestion and heartburn, they cannot take medicine without the doctor's permission. It is better to adjust their diet.

① Eat small meals frequently, carry snacks with you and eat them at any time;

② Avoid eating high-fat and heavy-tasting foods, which can reduce the burden of digestion;

③ Chew your food slowly and swallow it thoroughly to reduce the burden on your stomach and intestines;

④ Do not lie down immediately after eating. Keep your upper body upright for 30 minutes to help digestion.

2. Prevent constipation

If a pregnant mother suffers from constipation, she should eat more vegetables and whole grains; develop regular bowel habits. When the conditioned reflex is established, the constipation problem will be alleviated; increase exercise time appropriately to help gastrointestinal motility.

3. Eat a balanced diet

The diet during pregnancy should be balanced, without being picky or partial to certain foods, and prenatal checkups should be done on time. If the fetus is too large, control the nutrient concentration; if the fetus is too small, increase the nutrition appropriately. There is no need to deliberately over-supplement or over-control your weight.

In general, pregnant mothers can also feel the rapid growth of the fetus, and can supplement nutrition appropriately, but not too much. Insufficient nutrition may lead to fetal malnutrition, and excessive nutrition will easily make the fetus grow into a giant baby. The right amount is the best.

What nutrients should be supplemented during the fetal growth spurt?

You can eat more foods rich in collagen, such as carp, pig's trotters, etc., to increase skin elasticity and avoid stretch marks. You can also eat some foods rich in unsaturated acids, such as walnuts, sesame seeds, peanuts, etc. These foods are easy to absorb and rich in protein, which can replenish energy for the body.

If the pregnant mother has edema, she can also eat some radish, winter melon, red beans, etc. to relieve the edema.

Diet in the late pregnancy is very important, because childbirth is hard physical labor, and only by replenishing enough energy can you have the strength to deliver the baby.