What will happen if you drink porridge every day during pregnancy? What are the precautions for drinking porridge during pregnancy?

We all know that there are many things to pay attention to and precautions when a woman becomes pregnant, especially in terms of diet. Many women have no appetite after pregnancy and cannot eat, so they want to drink porridge. This is a common phenomenon. You can drink porridge during pregnancy, but it must be eaten with other foods. So what will happen if you drink porridge every day during pregnancy? Let's take a closer look!

Can pregnant women drink porridge frequently?

You can drink porridge during pregnancy. Drinking porridge alone is not very nutritious, but it is easy to digest and can prevent constipation.

Pregnant women should pay attention to nutritional balance when drinking porridge, try not to eat plain porridge for a long time, and add some nutritious ingredients to improve the nutritional value of the porridge to meet the nutritional needs of pregnant women and fetuses.

For example: black rice porridge can replenish iron and blood, and avoid anemia; red bean porridge can strengthen the spleen and stop diarrhea, promote diuresis and reduce swelling, and replenish qi and blood; coarse grain porridge can prevent constipation.

Drinking porridge is beneficial, but it depends on individual circumstances. For example, if you have poor glucose tolerance, your blood sugar will be high if you drink porridge or eat fruit during pregnancy, so you can only eat dry rice during the entire pregnancy.

What will happen if pregnant women drink porridge every day?

During pregnancy, it is especially easy to have a poor appetite and lose appetite. At this time, porridge will be the first choice, because porridge is stewed over a slow fire, it is relatively soft and tender, and very easy to digest. Drinking white porridge during pregnancy is good for the stomach. Although drinking porridge is good, it is not recommended for pregnant women to drink it every day. Because the sugar content in porridge is relatively high, drinking porridge frequently can easily lead to high blood sugar.

Although eating porridge does not necessarily cause high blood sugar, in order to allow the fetus to grow healthily, pregnant women should have a diversified diet and should not eat porridge every day.

What should pregnant women pay attention to when drinking porridge

There are also the following things to note when drinking porridge during pregnancy:

1. It is best not to drink porridge for three meals a day

Although porridge is easy to digest, drinking it for three meals a day will not provide enough nutrition and will make you more likely to feel hungry.

You can choose to drink porridge for breakfast or dinner. If it is white porridge, you can stir-fry some vegetables or meat. If it is minced meat porridge, vegetable porridge, multi-grain porridge, etc., you can eat some fruits, nuts, etc. after drinking the porridge.

2. Don’t drink porridge that is too cold or too hot

Porridge that is too hot can easily burn the esophagus, while porridge that is too cold can easily cause diarrhea and lead to uterine contractions.

3. Don’t cook a pot of porridge for several days just for convenience

Some pregnant women cannot stand the smell of cooking fumes and have no one to take care of them. They are also worried about the unhygienic nature of eating takeout, so they cook a pot of porridge and eat it for several days. The nutrients in the porridge that is repeatedly heated are easily lost, and they may also eat spoiled food.

If the porridge contains foods that are easy to spoil, such as potatoes and mung beans, you should pay special attention to whether the taste has changed when eating it. It is best to cook it and eat it on the same day.

4. Pregnant women with poor stomachs should drink less porridge

When drinking porridge, people usually swallow it directly, which cannot promote the secretion of the salivary glands in the mouth; the porridge contains a lot of water, which after entering the stomach will dilute the stomach acid, accelerate the expansion of the stomach, and slow down the stomach movement, which is not conducive to digestion.

If morning sickness is severe, drinking too thin porridge will make it easier for food to reflux into the stomach. If accompanied by stomach acid, it will also damage the esophagus.

Therefore, pregnant women who suffer from severe morning sickness, heartburn, or gastric ulcers should not drink too much porridge to avoid aggravating the discomfort.

5. Pregnant women with gestational diabetes should not drink too much porridge

Pregnant women with gestational diabetes, if they drink porridge, it will be more easily absorbed by the body in the short term and the conversion of glucose will be accelerated, causing blood sugar to rise rapidly or fluctuate too much.

Therefore, such pregnant women should drink porridge in moderation. If they particularly like to drink it, it is recommended to drink only a small bowl each time.