What should I eat on the first day after giving birth? What should I pay attention to on the first day after giving birth?

We all know that pregnant mothers are weak after giving birth and need special care. There are many things to pay attention to and precautions, especially in terms of diet. The diet on the first day after delivery is very important. You can't eat anything casually, otherwise it will affect the mother's physical recovery. So what should you eat on the first day after delivery? Let's take a closer look!

What to eat on the first day after giving birth

First day after delivery

After giving birth naturally, the mother's body will recover after resting for a period of time, and she will be able to move around on her own soon. Because the intestines were not exposed to external stimulation during delivery, her digestive function will be better than that of a mother who had a caesarean section.

Therefore, you can drink some millet porridge after delivery. It must be cooked soft to avoid increasing the gastrointestinal burden of the mother. At the same time, soft noodles, green vegetables, milk, egg soup and other light foods can be consumed appropriately. You can also drink some brown sugar ginger water daily, which can not only help the mother warm her body, but also help to promote blood circulation and remove blood stasis.

It is important to note that you should not drink brown sugar ginger water for more than ten days, because brown sugar has a good effect of promoting blood circulation and removing blood stasis, so postpartum lochia may not be completely discharged.

First day after cesarean section

For mothers who have undergone caesarean section, they must pay more attention to their diet. After the caesarean section, because the normal function of the gastrointestinal tract is suppressed, the intestinal motility slows down, and the anesthetic effect has not completely subsided, they need to fast within 6 hours. In order to replenish energy for the mother, the doctor will give her an infusion, but the mother can also ask the doctor whether she can eat carrot soup to help expel gas;

After 6 hours, if the intestinal gas is discharged smoothly, the mother can eat. The first choice of postpartum diet is easily digestible, nutritious liquid or soft food, such as millet porridge, egg drop soup, lotus root powder and other foods, which help the mother's gastrointestinal function to recover and promote intestinal peristalsis.

After the postpartum gas, bowel movements and urination are normal, you can eat some high-nutrition and high-protein foods, such as more vegetables, fish and shrimps, which can supplement vitamins and protein and benefit the body's recovery.

Postpartum gas discharge is a very important indicator for women who have undergone cesarean section, so new mothers who have undergone cesarean section should pay special attention not to consume milk, soy milk and other foods that easily produce a lot of gas immediately, which will increase the burden on the stomach and intestines.

Diet plan for the first day after delivery

Caesarean section is different from natural birth. Because it is an artificial surgery, the intestinal tract is stimulated and the gastrointestinal function is damaged. The mother is weak, so the postpartum diet must be paid attention to and must follow the doctor's orders.

Within 6 hours after delivery

Fasting! Strictly speaking, you should fast before you pass gas and fart! And you can only eat after a doctor's examination and confirmation, because the normal function of the gastrointestinal tract is suppressed after the operation, the intestinal motility slows down, and the anesthetic effect has not completely subsided. At this time, the mother is prone to choking and vomiting. Eating too much and too early will also increase the burden on the stomach and intestines, increase the chance of gas production and constipation, easily cause abdominal pain and is not conducive to physical recovery.

Promotion method:

Drinking warm water can not only quench your thirst, but also stimulate gastrointestinal motility;

Drinking radish soup is our most common way to promote ovulation. The method is to cut the white radish into shreds, add a little salt and oil to boil the soup, remove the shredded radish and only drink the soup;

Turning over. Mothers who have undergone cesarean section rarely can get out of bed and walk around within 24 hours. In this case, they can turn over with the help of a nurse or family member. This will help to exhaust gas and avoid adhesion of internal organs. However, they should get out of bed and walk around in time after 24 hours.

6 hours later

Although most women will pass gas in about 6 hours, everyone's physical condition is different. Basically, if the gas has not been passed after 6-8 hours, the doctor may allow the woman to eat some liquid food, so you must consult a doctor before eating.

You can eat: soups, liquid foods, such as porridge, rice noodles, lotus root starch, a small amount of brown sugar water, fish soup, pork rib soup without excess oil, etc.

Don’t eat:

Home-cooked dishes, such as rice, meat, large eggs, vegetables and fruits;

Foods that are easily fermented and produce gas, such as beans, sugars, starches, milk, sweets, and fruit juices are also not suitable;

Raw, cold and spicy food;

After exhaust

The nature of the diet changes from liquid to semi-liquid. Nutritious, easy-to-digest foods rich in protein and vitamins are preferred. You can start to add egg soup, millet and brown rice porridge, soft noodles, fish, minced meat, liver paste, etc.

The eating schedule can be every 2-4 hours, 6-8 times a day. It is not advisable to take a large amount of supplements right away or eat too much milk-inducing food, which can easily cause milk blockage.

Eat liquid or semi-liquid food for 1-3 days after the intestinal gas is discharged, and then you can start a normal diet.

Postpartum diet tips

First, light food. Many old people believe that only fishy food can increase milk production, and the meatier the better, such as bone soup, black chicken soup and other tonic soups. In fact, this view is wrong. Women who have just given birth must not eat too greasy and fishy food, because the milk ducts are not open after delivery. If they suddenly eat too greasy food, once the milk is swollen, it will cause milk duct blockage.

In order to prevent milk duct blockage, you must eat a light diet within one week after delivery. You can eat millet porridge, egg custard, etc. You can drink some broth to increase milk production in the second week after delivery.

Second, eat warm food and avoid cold food. Because of the weak body and lack of sleep, the mother is prone to getting angry. At this time, she will definitely want to eat cold food. But once the mother eats it, it will not only hurt the spleen and stomach, but also make the breastfed baby prone to diarrhea. Don't eat watermelon, melon, ice cream and other things that you eat in summer.

Therefore, postpartum women must eat warm food, drink hot water, hot soup, hot porridge, and eat fruit boiled in hot water.

Third, the food should be easy to digest. The body's functions have not yet recovered after childbirth. Eating raw, cold and hard food can easily hurt the stomach. The diet should be mainly high in protein, soup, millet porridge, egg custard, etc.

Millet porridge is rich in iron and various vitamins. It is easy to digest and absorb, and can also increase milk production. It is the best choice for postpartum women.

Fourth, avoid spicy food. If the mother eats too much spicy food, she will get a sore throat, and the baby will also get a sore throat. The mother should try not to eat spicy food such as chili peppers and peppercorns.

Fifth, drink more water. It is well known that breast milk contains about 90% water.