What should I do if my child has a bad spleen and stomach and anorexia? What causes anorexia in children?

For adults, many children's eating problems are a headache, and it is basically difficult for them to eat well. Some parents will chase their children to feed them, or feed them while letting them play. Children's anorexia and reluctance to eat well are not only related to these bad habits, but also related to the poor physical condition of the children themselves, such as poor spleen and stomach. So what should we do?

What to do if your child has a bad spleen and stomach and anorexia

Children with poor spleen and stomach are prone to food accumulation and anorexia. Food accumulation is caused by weak spleen and stomach. Children with weak spleen and stomach are anorexic and do not like to eat. Anorexia is caused by the accumulation of milk and food in the body and the inability to digest.

1. Diet adjustment is the most important.

If your child doesn't want to eat in the early stages, don't force him or her to eat. Let him or her eat more vegetables and grains. Fried foods, biscuits, and cakes are considered fatty and greasy in traditional Chinese medicine and are most harmful to the spleen and stomach, so try to eat less of them.

In addition, it is best not to eat raw, cold, spicy and stimulating foods. If children must eat snacks, they can choose nuts, yogurt, etc. in moderation.

2. Help children to expel stool

Because of the accumulation of milk and food in the body, children do not want to eat or cannot digest if they eat too much. In addition to controlling their diet, measures should also be taken to help children excrete the accumulated food.

A more reliable method is pediatric massage. Parents can learn some basic health care techniques and massage their children every day, which can not only maintain health but also strengthen the body and reduce illness.

In addition, find a professional pediatric massage therapist to help expel food stagnation. When there is room in the stomach, the child will want to eat. For children with strong stomachs and weak spleens, parents must strictly control their diet.

What causes anorexia in children?

The main factor leading to anorexia in children is still bad eating habits. When adding complementary foods to babies, it is necessary to do it step by step and reasonably distribute various staple foods, eggs, milk, vegetables, meat, etc. This is not only conducive to the development of the digestive system, but also helps the baby to form good eating habits.

In addition, many picky and anorexic children now have a characteristic, that is, they like to eat high-sugar and high-fat foods. These can easily make children feel full and weaken the function of the digestive system, thus affecting their appetite.

How to make your baby not picky about food

1. Forming a pattern

When we feed our baby complementary food or meals, we must make sure that the baby develops a good routine. We must set a time and several times a day, so that the baby can develop a regular routine at the same time every day. This is the first step to not being picky about food.

2. Dining environment

A good environment can whet his appetite, so we can prepare beautiful bowls and chopsticks for the baby, making him feel that eating is fun. The food should also be prepared with care. If you have the ability, make some cute shapes. The child will definitely like to eat it!

3. Food intake

Many mothers overestimate their baby's appetite. You should know that the baby's stomach is much smaller than ours, and he can't eat that much. So we have to control the baby's appetite.

4. Recipes

Children’s novelty will easily wear off. We can learn more recipes and cook for children in different ways. Babies will definitely like the food more!

5. Don’t scold too much

Many mothers will get angry and start scolding their babies when they see their children not eating, but this will make the children more likely to develop a rebellious mentality, not to mention eating. Don't force it on your baby, because it won't work!

6. Feed less snacks

Because every family has a baby now, we spoil our children very much, but don’t go overboard with snacks. Many babies don’t eat because they eat too many snacks, which not only harms the body, but also makes babies hate eating healthy food!