Does your immunity drop due to the change of seasons? You must eat this dish often!

The holiday is gradually approaching, and my current mental state is that I have no intention of working and just want to take a holiday. If I were to say what I look forward to most during the holiday, it must be a dinner party~ Having a few friends together, talking about the recent life and work, is also a big process of relaxation.

For families with children, when cooking for dinner parties, you also need to make some ingredients that take children's tastes into consideration, and avoid spicy and irritating foods. The garlic and pepper shrimp recommended to you today is a very good dish that the whole family can enjoy together.

Shrimp is really a great food. Shrimp is not only rich in magnesium, but also can protect cardiovascular system, reduce cholesterol content in blood vessels and prevent arteriosclerosis.

At the same time, shrimps are rich in amino acids and nutrients. Eating shrimps can help the human body supplement amino acids, enhance human fitness, and improve human immunity.

The most important point is that shrimp is a typical low-fat and high-protein food, with very low fat content and high protein content. It tastes very good even if boiled in plain water. It is a very good nutritional supplement for both adults and children.

Today I recommend garlic and pepper shrimp. The addition of garlic makes the overall flavor of the shrimp sublime. When marinating the prawns, chili powder is added to make the taste better. If you feed it to children, the taste is just as good without chili powder.

Material:

20-25 shrimps, 6 cloves of garlic, some garlic powder, some chili powder, some pepper powder, some salt, some starch, some basil leaves

step:

1. Open the shrimp back and remove the shrimp thread, add garlic powder, chili powder, pepper powder and salt to marinate evenly

2. Add the marinated shrimp to the starch and mix well.

3. Heat the wok, pour in cooking oil, add minced garlic, fry over low heat until the garlic is golden brown, then remove and set aside

4. Put the marinated shrimp into the oil fried with minced garlic, fry until both sides are golden brown, then add minced garlic, add appropriate amount of cooking oil and perilla leaves and stir-fry evenly.