How to push during a natural birth

Some pregnant women are afraid of the pain of natural birth, so they choose cesarean section. Choosing natural childbirth is indeed more painful, and the delivery time is also longer. Some pregnant women cannot give birth even after several days of pain. Some pregnant women can already see the baby's head but cannot exert any force, so the baby is not easy to come out. In fact, there are certain skills in choosing natural childbirth. Let me tell you how to push faster during natural childbirth.

How to push faster during a natural birth

Spread your legs as wide as possible

Don't be shy, don't be shy, don't be shy. The important thing is to say it three times. If you want to give birth easily, you need to open your legs as wide as possible on the delivery table, so that your knees can be turned to the sides as much as possible! This will enable the pregnant woman's abdomen to push the baby to the birth canal, which is also beneficial for the expansion of the birth canal, which can reduce the pain of pregnant women, reduce the possibility of tearing, and also allow the baby to be born more smoothly and quickly!

Pull the door handle toward the human body

Start by slightly bending your elbows, then use your core to push the door handle toward you while pushing against the base of the door. If you straighten your elbows, it is easy to have muscle cramps, so you need to be careful to bend your elbows.

Move out the heel

If you move the force out through your heels, it will be easier to engage your abdomen.

The back and waist are close to the delivery table

If the force is not applied properly, the back and buttocks will leave the delivery table. If the buttocks leave the delivery table, the lower jaw may be protruded too high. If the back leaves the delivery table, the position of the abdomen will be affected. During the entire delivery process, your back and waist should be kept close to the delivery table.

How to breathe when you choose a natural birth

First stage of labor: How to adjust to deep breathing. As soon as you feel your uterus contract, start breathing and relax your backpack, taking slow, long breaths. The breathing process is a process of continuously overcoming tension, which takes a relatively long time. Exhale as much of your body's air as possible before breathing in fresh air. During the entire uterine contraction period, try to maintain a long breath. When the uterine contraction intensifies, pay attention to regulating your breathing. At this time, your breathing will become faster or shorter due to anxiety, and it is much easier to control your breathing than to regulate your breathing.

Don't hold your breath. When people feel pain and anxiety, their instinctive reaction is to shrug their shoulders and hold their breath, which in turn causes high anxiety in the body. In fact, holding your breath or breathing shallowly and quickly can cause anxiety throughout the body, reduce the oxygen concentration of pregnant women and fetuses, lead to a decrease in energy supply, and increase pain and fear.

Prevent breathing difficulties. Excessively rapid breathing and excessive ventilation can weaken the pregnant woman's constitution, causing fear, a feeling of heaviness on the upper body and discomfort in the mouth. The pregnant woman may also experience eye muscle weakness and uncontrollable muscle tremors. If this happens, pregnant women can relieve symptoms by slowing down their breathing.

If you choose natural childbirth and don't know how to push, it will delay the delivery time and may also cause perineum tear. As long as you master the method of childbirth, master the correct method of pushing, and how to breathe is very important, you can shorten the delivery time. In this way, the mother will not suffer too much and will give birth to the baby easily and safely.