Is it okay to eat clams during pregnancy? What are the precautions for eating clams during pregnancy?

We all know that women will have a lot of things to pay attention to and pay attention to after they become pregnant, especially in terms of diet. Many foods cannot be eaten, such as raw and cold foods, spicy foods, tobacco and alcohol. During pregnancy, many mothers will also want to eat seafood, such as clams. So can you eat clams when you are five months pregnant? Let's take a closer look!

Can a pregnant woman who is five months pregnant eat clams?

Clams are a kind of shellfish in seafood. Pregnant women can eat clams in moderation, as they are very nutritious.

Clams are very nutritious. They are rich in protein, fat, carbohydrates, trace elements such as iron, phosphorus, zinc, calcium, iodine, vitamins, amino acids, taurine and other nutrients. Clams also have the effects of diuresis and swelling, nourishing yin and moistening dryness, promoting body fluid and resolving phlegm, and appetizing and relieving restlessness. Eating clams during pregnancy can not only relieve the symptoms of anemia and cramps in pregnant mothers, promote the growth and development of the fetus, but also is especially suitable for pregnant mothers with edema during pregnancy. For pregnant mothers with high blood sugar, clams are also a food that assists in the treatment of diabetes, so as long as they are not allergic to seafood, pregnant mothers can eat clams!

How to eat clams for pregnant women

1. Make soup: The soup of clams is very fresh and sweet. Just pour in boiling water and cook until your mouth opens. Add some ginger slices, chopped green onions and salt. No other seasonings are needed.

2. Stir-fry: When the clams’ mouths are slightly open after being scalded, take them out immediately. Then heat up a pan with oil, stir-fry with ginger, garlic and onion, then add some oyster sauce and serve.

3. Steamed egg: Mix a small amount of clams and egg liquid together, steam in a pan, and finally pour some soy sauce and hot oil to enhance the flavor before eating.

What should pregnant women pay attention to when eating clams?

1. Pregnant women should control the amount, try not to eat more than 10 each time, and do not eat too much at one time.

2. Avoid eating clams with celery or oranges, as it will inhibit the absorption of vitamin C in the pregnant woman's body.

3. Before cooking clams, be sure to wash away the impurities and sand inside the clams. Therefore, when cooking clams, they must be cooked before eating. If clams are not cooked thoroughly, the bacteria they carry can easily cause diarrhea in pregnant women.

4. If the pregnant woman has a weak spleen and stomach, or is allergic to seafood before pregnancy, she should still avoid eating seafood after pregnancy. Clams are suitable for her, but she should try not to eat them, or eat less clams.

Pregnant women should have a diversified diet during pregnancy. In addition to clams, shrimps are also very delicious seafood, as well as fish, such as eels, hairtail, cuttlefish, sea bass, etc. They are easy to absorb and contain a lot of protein, making them very suitable for pregnant women.