Can pregnant women eat blood oranges?

We all know that people with high blood sugar should eat less sugary foods, and oranges are a common and favorite fruit. They contain many vitamins needed by the body, so the nutritional value is relatively high, but the sugar content in oranges is also relatively high. So, can pregnant women eat oranges? The following is a detailed introduction to this issue, and I hope it can be helpful to all pregnant women.

Can pregnant women with high blood sugar eat oranges?

Can pregnant women with high blood sugar eat oranges: Oranges are high in sugar, so it is best not to eat them. Pregnant women with high blood sugar are best to eat moderately light food, a low-salt and low-sugar diet, and avoid desserts, fried foods, sunflower seeds, peanut kernels, and animal offal. Note the following:

1. The main meal is usually rice and noodles, but we prefer coarse grains, such as oatmeal, oatmeal, corn flour, etc., because these foods contain more carbonates, vitamins, and dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. Soybeans and bean products are good sources of protein for patients with hyperglycemia. On the one hand, they contain high quality protein in large quantities; on the other hand, they do not contain cholesterol and have the effect of lowering blood lipids, so they can replace some animal products, such as meat products.

3. During the calorie control period, if you still feel hungry, you can eat vegetables and fruits with low sugar content, boil them in tap water, add some seasonings and mix them together. Because vegetables and fruits are rich in dietary fiber, rich in water, low in heating energy, and have the function of satisfying hunger, they are an indispensable food for diabetics.

4. The following ingredients are prohibited: white sugar, brown sugar, glucose and sugar desserts, such as candy cubes, snacks, applesauce, preserved fruits, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc., which are high in carbohydrates, should be consumed less or the relative amount of meals should be reduced after consumption.

5. Use less animal oil, butter, kerosene, fresh cream, unsalted butter, etc. containing saturated fat, and it is best not to use them at all. Cooking oil can replace part of animal fats. Peanut kernels, walnut kernels, sesame seeds, and sunflower seeds also contain a lot of fat. Try not to eat or eat less or reduce the intake of cooking oil.

6. Egg yolks and animal offal such as liver, brain, and kidneys are very high in cholesterol and should be avoided as much as possible or not needed.

7. Fresh fruits contain glucose and sugar, which can increase blood sugar. Therefore, when blood and urine sugar are relatively stable, fasting blood sugar