What should I eat instead of eating when I am more than 5 months pregnant? What should I pay attention to when I am more than 5 months pregnant?

We all know that after a woman becomes pregnant, her body needs to be supplemented with nutrients. She should eat more vegetables and fruits and drink some nourishing soups, which is more conducive to the development and growth of the fetus. Some pregnant mothers will have a decreased appetite during pregnancy and do not want to eat. This is quite common. So what should you eat if you do not want to eat for more than 5 months of pregnancy? Let's take a closer look!

I am more than five months pregnant and I don't want to eat. What should I eat instead?

Pregnancy is more than five months, which is the period of rapid fetal development. At this time, expectant mothers need to supplement nutrition to meet the needs of the fetus. But if expectant mothers really don't want to eat, they can also use the following foods as supplements.

Pregnant women milk powder

Pregnant women's milk powder is specially designed for pregnant mothers. It contains rich nutrients. If the expectant mother does not want to eat, she can also drink some pregnant women's milk powder to supplement nutrition.

fruit

Expectant mothers who usually don’t want to eat like to eat fruits. Of course, eating a moderate amount of fruits during pregnancy can indeed supplement nutrition for expectant mothers, but it should be noted that: you must not eat too much fruit during pregnancy, otherwise it will easily lead to gestational diabetes, which is not good for the fetus.

Appetizers

If you don't want to eat for more than five months of pregnancy, it may affect the development of the fetus for a long time, so the expectant mother still needs to find a way to eat something. Before eating, the expectant mother can eat some appetizers (such as tomato soup, yogurt, etc.), and when you have an appetite, you can eat more.

In short, the fifth month of pregnancy is a period of rapid fetal development. It is best for expectant mothers to eat on time and enrich the variety of food. If you really have no appetite, it is also okay to eat small meals frequently.

Dietary tips for more than 5 months of pregnancy

We need to ensure adequate protein intake, reaching 80 to 90 grams per day. In protein intake, we should give priority to fish, lean meat, and milk, because the high-quality protein in animal foods is necessary for fetal development.

Fat is also good for the development of children's brains. Therefore, pregnant women can appropriately increase the intake of fat-rich foods, such as nuts, duck meat, quail, oysters, and mushrooms.

After entering the second trimester, many pregnant women will experience iron deficiency anemia. Pregnant women should eat animal liver in moderation and choose a certain amount of animal liver every week, which is beneficial for iron supplementation.

In addition, pregnant women should also consume foods rich in calcium, such as milk, dairy products and soy products.

Various vitamins and minerals are also beneficial to the growth and development of the fetus, so pregnant women should eat more fresh fruits and vegetables.

After five months of pregnancy, the uterus will squeeze the stomach, so pregnant women will experience bloating. The best way to deal with this is to eat small meals frequently, changing the previous three meals a day to six meals a day.

What nutrients are good for pregnancy?

Pay attention to blood

After 5 months, the supply and demand increase, and anemia needs to be prevented. When I was 5 months old, I had headaches and dizziness. I went to the hospital for a check-up and found that I had anemia. I took iron supplements and it got better.

At this time, you can replenish blood through diet. Foods rich in iron are mainly animal offal, beef, mutton, lean pork, etc. Chicken and duck also contain a certain amount of iron. The iron content in vegetables and fruits is relatively low, so remember to eat meat!

Pay attention to calcium supplementation

The fetus's bone development has also entered a peak stage. It will absorb a lot of calcium from the pregnant mother, causing calcium deficiency in the pregnant mother. The manifestations of calcium deficiency are leg cramps, loose teeth, joint pain, and some can cause high blood pressure. Therefore, calcium supplementation must be done in time.

You can take calcium tablets or adjust your diet. Foods rich in calcium include:

Milk, soy products, green leafy vegetables, dried shrimps, small fish with bones, nuts, etc., every food should be taken into account to ensure balanced nutrition.

Pay attention to supplement DHA

DHA is very beneficial to the development of the fetal nervous system, and can also reduce depression and anxiety in pregnant women. You can supplement DHA by eating more fish and choosing foods that are low in mercury, such as grass-eating fish. Meat-eating fish have a higher mercury content.

The above are the three major aspects that need special attention. Of course, staple food, vegetables, fruits, meat, eggs, and milk are all indispensable. They should be reasonably matched, balanced nutrition, and not partial to one's diet, not anorexia, and not picky about food is very ideal. In addition to supplementing nutrition, you should control your weight and not eat too much or too little. Eating too much or too little is not good for the fetus and the pregnant woman.